Soothing Sensations: Essential Oils For Managing PMS Symptoms


Premenstrual Syndrome (PMS) is a group of symptoms that many women experience in the days leading up to their menstrual period. These symptoms can range from mood swings and irritability to bloating and cramps. For some, PMS can be debilitating and affect their quality of life. While there are many medical treatments available to alleviate PMS symptoms, some women prefer to use natural remedies instead. Physical symptoms often include bloating, breast tenderness, fatigue, headaches, and cramps. These discomforts can make everyday activities challenging and impact a woman's overall well-being. Emotional and psychological symptoms may manifest as mood swings, irritability, anxiety, depression, or difficulty concentrating. These symptoms can further impact a woman's quality of life and make it challenging to navigate daily responsibilities. By understanding the common symptoms of PMS, individuals can better identify when they are experiencing these effects and seek appropriate remedies. One of the main benefits of using essential oils for PMS is their ability to promote relaxation and alleviate stress.

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When PMS strikes, it often brings along mood swings, irritability, and anxiety. Essential oils such as lavender, chamomile, and ylang-ylang are known for their calming properties, helping to ease tension and promote a sense of tranquillity. Furthermore, Essential Oils can help alleviate physical discomforts commonly experienced during PMS. Peppermint oil, for example, has analgesic properties that can provide relief from cramps and muscle aches. Clary sage oil is another powerful ally, known for its ability to regulate hormonal imbalances and reduce menstrual pain. In addition to their pain-relieving properties, certain essential oils also possess anti-inflammatory effects. This can be particularly beneficial for those who experience bloating and swelling during their menstrual cycle.

Best essential oils for PMS

1. Clary sage essential oil

Extracted from the flowering tops and leaves of the Salvia sclarea plant, this powerful essential oil possesses numerous therapeutic properties that make it a go-to remedy for soothing menstrual cramps and hormonal imbalances. One of the key benefits of clary sage essential oil is its ability to act as a natural antispasmodic. When applied topically or inhaled, it can help relax the muscles in the abdominal area, providing relief from the intense cramping often experienced during menstruation. Its calming effect on the nervous system also aids in reducing stress and tension, which can exacerbate PMS symptoms. Moreover, clary sage essential oil is known for its hormone-balancing properties. It contains compounds that can regulate estrogen levels in the body, helping to alleviate hormonal imbalances that contribute to mood swings, irritability, and other emotional symptoms commonly associated with PMS. By promoting hormonal harmony, this essential oil can help restore emotional well-being during this time of the month.

2. Peppermint essential oil

Peppermint essential oil is a powerful natural remedy that can provide much-needed relief from the symptoms of PMS. Known for its refreshing and cooling properties, this aromatic oil has been used for centuries to alleviate discomfort and promote overall well-being. One of the most notable benefits of peppermint essential oil is its ability to soothe headaches, a common complaint during the menstrual cycle. The cooling sensation of the oil can help to alleviate tension and promote relaxation, providing quick relief from the throbbing pain often associated with headaches. In addition to its headache-relieving properties, peppermint essential oil can also help to reduce bloating, a symptom that many women experience during PMS. The oil has natural anti-inflammatory properties that can help to reduce swelling and discomfort in the abdomen, providing much-needed relief from the bloating and discomfort that often accompanies this time of the month.

3. Geranium essential oil

Geranium essential oil is a powerful natural remedy known for its ability to balance hormones and alleviate the symptoms of PMS. With its pleasant floral scent, this essential oil offers a soothing effect on both the body and mind. During the menstrual cycle, hormone levels fluctuate, leading to mood swings, irritability, and emotional imbalances. Geranium essential oil works as a natural hormone regulator, helping to stabilize these fluctuations and reduce the intensity of PMS symptoms. The aromatic compounds found in geranium essential oil interact with the limbic system in the brain, which is responsible for regulating emotions and mood. By inhaling the scent of geranium essential oil, you can experience a sense of calmness and tranquillity, reducing irritability and mood swings commonly associated with PMS.

4. Ylang-ylang essential oil


Derived from the fresh flowers of the ylang-ylang tree, native to the tropical regions of Southeast Asia, this oil is packed with powerful compounds that can help bring balance to your emotions during this challenging time of the month. One of the key benefits of ylang-ylang essential oil is its ability to uplift your mood and promote a sense of calm and relaxation. Its sweet and exotic scent can instantly transport you to a tranquil state, easing feelings of anxiety and tension often experienced during PMS. Additionally, ylang-ylang essential oil is believed to have a positive impact on hormone regulation. It can help regulate the production of cortisol, the stress hormone, and promote the release of endorphins, the feel-good chemicals in your brain. This can be particularly beneficial when dealing with PMS-related mood swings and emotional imbalances.

5. Chamomile essential oil

When applied topically, chamomile essential oil can help soothe the discomfort caused by muscle cramps and spasms that often accompany PMS. Its anti-inflammatory properties work to reduce swelling and inflammation, providing much-needed relief to tender and achy muscles. In addition to its physical benefits, chamomile essential oil has a profound impact on mental and emotional well-being. The gentle aroma of chamomile can help calm the mind and ease feelings of irritability, anxiety, and stress that are commonly experienced during PMS. By promoting relaxation and tranquillity, chamomile essential oil can help restore a sense of balance and harmony amidst hormonal fluctuations.

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1) How to use essential oils for PMS? 

Diluting essential oils with a carrier oil, such as coconut or almond oil, is crucial before applying them to your skin. This helps prevent skin irritation or sensitization. Once properly diluted, you can massage the oil onto your lower abdomen or back to alleviate cramps and discomfort. Adding a few drops of essential oil to a warm bath can create a relaxing and soothing experience. The steam from the bath also allows the oils to be inhaled, providing additional benefits. However, it's important to note that some essential oils may irritate sensitive skin, so always patch-test a small area before using them in a full bath.

2) What other habits can help during PMS cramps? 

A balanced diet rich in essential nutrients can help regulate hormone levels and reduce PMS symptoms. Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid or limit processed foods, sugary snacks, and caffeine, as they can exacerbate PMS symptoms. Engaging in regular physical activity, such as yoga, walking, or jogging, can help alleviate PMS symptoms. Exercise releases endorphins, which are natural mood boosters, and also improve blood circulation, reducing bloating and cramps.

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