Balancing The Beat: Exploring Essential Oils For Healthy Blood Pressure Levels
Most people live in a state of relative homeostasis, their blood pressure levels are consistent and the natural fluctuations that occur over the day don’t cause any issues. But if you have high blood pressure, your body is unable to maintain this balance. Your heart has to work harder to pump blood around the body, leading to elevated pressure. If left untreated, it can lead to serious health problems – even early death! If you’re one of these people with high blood pressure levels, there may be some relief in sight, essential oils for healthy blood pressure levels may be just what you need. On a chemical level, essential oils are made up of various chemicals including the volatile compounds that give them their unique aromas.
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When used topically, they make contact with the skin, and because of this direct contact, the skin will absorb the oils through its pores – where they are then absorbed into the bloodstream. Through this action, these essential oils work to lower blood pressure. The aromatic molecules break down when they come into contact with water vapor in your sweat glands, and as a result, their aromas become more diluted. This dilution makes it easier for your blood vessels to dilate to accommodate increased blood flow – through this action you can see how essential oils produce a calming effect on the body.
Best Essential Oils To Lower Blood Pressure:
1) Peppermint Essential Oil
This essential oil has a cooling effect on the skin – and it’s been found to be helpful for those who have high blood pressure! Peppermint Oil is excellent for your circulation and metabolism, making it a great essential oil to use in the morning if you need a boost.
2) Frankincense Essential Oil
This essential oil has been used for centuries due to its anti-inflammatory properties. It’s also known as “liquid gold” due to its wonderful calming effect on the body and mind. If you suffer from high blood pressure, frankincense oil will help break down the blockages that lead to high blood pressure levels.
3) Grapefruit Essential Oil
Grapefruit essential oil has long been used to promote healthy cholesterol levels and blood pressure among other things. It has been shown to increase nitric oxide levels in the body, leading to increased blood flow. The citrus smell of grapefruit can also help lift your mood, making it a great choice if you’re struggling with stress too!
4) Lavender Essential Oil
Lavender essential oil has always been a favorite among aromatherapists due to its remarkable ability to relax the mind and soothe the body. The scent is known for its calming properties, helping to relieve tension in muscles, resulting in an overall drop in blood pressure.
5) Eucalyptus Essential Oil
Eucalyptus is known as the “purest” essential oil. It has a long history of use due to its ability to alleviate cold symptoms and also treat many respiratory illnesses. It can help with fevers and congestion but is also known as a powerful antifungal agent. Not only does it have many benefits, but eucalyptus essential oil also has a strong smell that will wake you up!
6) Oregano Essential Oil
Oregano Oil is widely regarded as one of the most versatile oils in nature due to its various therapeutic benefits. As an antioxidant, it protects the body against free radical damage that can lead to chronic diseases such as heart disease. The essential oil has a strong smell that will wake you up!
7) Thyme Essential Oil
Thyme Oil is one of the most common herbs used in aromatherapy. It’s also known as “the good Herb” due to its many medicinal properties and applications. Aromatherapy expert Robert Tisserand states that you can use thyme in your home or office to lower blood pressure, and it’s widely used for this purpose.
How To Use Essential Oils To Lower Blood Pressure?
Select a high-quality essential oil – high-quality essential oils will smell better and have a higher therapeutic value than cheaper alternatives. Add a few drops to your bath or diffuse through the room. Continue doing this daily until you notice your blood pressure levels have gone down. Do this 2-3 times per week for at least 2 months (but ideally 12 weeks) to get the full benefit of this treatment.
1) Find a quiet room with a comfortable temperature and sit or lay down. Remember to avoid the use of alcohol, drugs, or tobacco that may raise your blood pressure further.
2) Take slow, deep breaths through the nose whilst focusing on relaxing the muscles in your body – concentrate on breathing into your abdomen. Breathe out slowly from your mouth whilst watching the tension go with it.
3) Lie still for 20 minutes after giving yourself a full body massage with essential oils – try massaging every inch of your skin (inside your ears, nostrils, etc.).
Symptoms In The Body For Lower Blood Pressure Are:
1) Dizziness
If you find yourself lightheaded or dizzy at all, your blood pressure is likely too low. As the blood flow to the brain increases, there’s not enough oxygen – this can lead to shortness of breath and even fainting.
2) Weakness
If you find yourself feeling weak or fatigued, this is a sign that your blood pressure levels are too low. If your body is unable to get enough oxygen as a result of low blood pressure, it will begin to break down muscle tissue to convert the amino acids into energy – leaving you feeling tired and lethargic.
3) Feeling Cold
If you’re feeling cold, this is an indication that your blood pressure could be quite low. The body will compensate by constricting blood vessels to prevent heat loss – by doing so, it restricts blood flow and reduces the supply of oxygen to the brain – leaving you feeling weak and dizzy.
4) Tingling Sensations
If you get tingling or numbness in your feet, hands, or face, it’s a sign that your blood circulation has become too weak. This can lead to a loss of sensation in these areas – which then leads to further complications such as a fall or injury later on.
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FAQs:
1) Why do I have low blood pressure?
Low blood pressure can be the result of a wide range of factors including:
a) You don’t drink enough water – dehydration has been known to cause low blood pressure. Dehydration will leave you feeling tired and fatigued, as well as several other side effects such as headaches.
b) Stress and anxiety can cause your heart rate and blood pressure to rise – if these feelings continue for too long, they may lead to high blood pressure.
c) Medications can also result in low blood pressure – it’s recommended that you discuss any medications you are taking with your doctor if you suspect they are affecting your blood pressure levels.
2) Do essential oils on blood pressure have the same effect on people of all ages?
Yes, essential oils will have the same effect on people of all ages regarding blood pressure levels. There are many natural ways that you can lower your blood pressure naturally without using any medications or drugs. Using essential oils is one of the best methods that you can use as these are natural and do not come with side effects as medications do.
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