Almond Oil vs Apricot Oil: Which One Should You Choose?


The never-ending pursuit of beautiful, radiant skin and vibrant, glossy hair has sent a lot of us on the path of natural remedies; almond oil and apricot oil are two of the most common contenders in this domain. Though each one has its benefits, almond oil may be an unsung hero in the world of skincare and haircare when it is closely examined. There have been claims that almond oil is miraculous for a variety of conditions including dry skin problems or unruly hair due to its rich nutty fragrance and its versatility. Both of them are claimed to be miracle workers by promising to soften, smoothen, and nourish our skin as well as our hair. Yet these two oils are dissimilar in some ways that will astonish you. In this post, we will explore their unique characteristics, benefits, and uses by delving into the field that is almond oil and apricot oil.

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However, before we go further on the advantages of almond oil over apricot let’s start with the basics. Almond oil which comes from almonds’ kernels is a light nutty oil that is rich in Vitamin A, B & E along with fatty acids. Apricot kernel oil, on the contrary, is extracted from apricot seeds, has a deep golden color, and smells like nuts. However, they interestingly differ in their compositions. For example, almond oil is full of vitamin E which acts as an antioxidant in counteracting free radicals and shielding the skin from pollution damage. The latter also has monounsaturated fats that keep moisture locked within cells, preventing dehydration while maintaining the heat balance of the skin with the environment.

On the other hand, this makes it much less moisturizing than almond oil since it is polyunsaturated fat rich which is good for your heart but may not have enough moisture as compared to almond oils. More so, almond oil contains greater levels of magnesium which reduces inflammation and aids in healthy skin cell regeneration while apricot oil has higher amounts of potassium that is required for supporting healthy hair follicles through its function as an electrolyte.

Health benefits of using almond oil

1. Skin protection

When you want to protect your skin against environmental stressors and premature aging due to exposure to sun rays directly or indirectly then think about vitamin E. Generally speaking, almond oil is rich in vitamin E among other oils. Compared to apricot oil, almond oil contains significantly higher amounts of vitamin E and acts as a strong barrier against free radicals that can ruin skin cells resulting in fine lines, wrinkles, and discoloration. Almond oil has potent antioxidant abilities which have the ability not only to neutralise the damaging effects of sunlight, air pollutants, and tobacco smoke but also to stimulate the growth of new skin cells; thus making it appear more soft-textured and supple. In contrast to apricot oil which is still rich in vitamin E, it has lower levels when compared to almond oil hence a better choice for protecting oneself from time damage.

2. Skin soothing

When you want a soothing touch for your troubled skin then you’ve got no option but to choose almond oil. Its anti-inflammatory properties make it one of the most effective natural alternatives for reducing redness, pain, and swelling. If you are suffering from acne, eczema, or rosacea, turn no further than the gentle yet powerful almond oil. This reduces inflammation due to its high content of vitamin E as well as fatty acids leading to healing; hence leaving your skin looking smoother, feeling softer, and glowing radiantly. Contrarily, almond oil makes better sense for the soothing of skin than apricot oil, which is also a nutritive oil although it lacks the same anti-inflammatory power. You could ditch irritated skin and welcome a tranquil and uniform complexion into your daily skincare routine by leveraging almond oil.

3. Hair nourishment

As far as nourishing and strengthening your locks are concerned, nothing beats almond oil. It has magnesium, vitamin E, and fatty acids in abundance; thus it deeply penetrates the hair shaft offering intense hydration and moisture. Henceforth, it will feel soft to touch yet remain strong enough to resist damage. Almond oil’s rich protein content can help mend damaged hair which minimizes breakage or split ends while its antioxidants shield your hair from environmental stressors as well as heat damage. Consequently, healthier hair that grows longer with more vibrancy emanates from a radiant shine that turns heads.

Health benefits of using apricot oil


1. Glowing skin

Everyone wants their skin to glow, and apricot oil may be the missing piece to your daily beauty routine. This nurturing oil contains antioxidants, essential fats, and vitamins that are messengers of healthy skin. On the other hand, covering the skin with apricot oil makes it feel softer, more flexible, and refreshed since it moisturizes it deeply. Vitamin A and C-rich Apricot Oil minimises age spots, wrinkles, and fine lines while reducing redness on the skin’s surface due to its anti-inflammatory properties. A healthier-looking complexion that appears smoother. In case you have acne, hyperpigmentation, or even suffer from dull dry skin; you will find apricot oil a great alternative for a natural remedy.

2. Heart health

Apricot contains oleic acid which helps prevent heart diseases. It
reduces total cholesterol levels along with elevating “good” HDL cholesterol levels. Thus reducing chances of getting heart disease, atherosclerosis, or even stroke. Moreover, let us not forget that the peculiar structure of fatty acids present in apricot oil also provides resistance against thrombus formation, one of the main causes of infarction or apoplexy. Also, the low content of antioxidants and polyphenols found in apricot oil can bring down inflammation in the cardiovascular system and as a result, reduce the risks associated with atherosclerosis.

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1) How to use almond oil for skin? 

As an alternative, you may use almond oil on your skin gently as a moisturizer to hydrate it and make it soft, or even take it off as a makeup remover so that you can eliminate stubborn cosmetics from your face. On the other hand, mix some almond oil with your bath water for energizing and healing soak.

2) How to use apricot oil?

Apricot oil is ideal for use alone by simply applying on a cleansed and toned face and neck. Apricots have antisticky properties which makes them suitable for everyday use while they are also mild enough even for sensitive skins.

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