There are essential oils for a variety of health concerns and this article introduces you to some of the most popular ones. Essential Oils help promote collagen production, improve skin elasticity and tone, reduce inflammation and swelling, fight bacteria, alleviate symptoms of menopause such as hot flashes and night sweats, and relieve joint pain associated with arthritis. To learn more about specific usage instructions for each particular type of oil consult your physician or aromatherapist. Everyone desires glowing and youthful skin. There are many ways to achieve this goal, but eating a healthy diet is a good place to start. Eating a diet rich in omega-3 fatty acids helped to lower the signs of aging including wrinkles, sagging skin, and age spots. A diet rich in essential nutrients also helps your body produce collagen which supports and plumps your skin as you age. Collagen production decreases as you age, which results in wrinkled, saggy skin.
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Best Essential Oils For Building Collagen:
1) Geranium Essential Oil
Geranium is an aromatic plant that has been used for centuries for its antioxidant and healing properties. It is also known to work as a skin healer promoting elasticity, regeneration, and the maintenance of tissue integrity. Geranium Oil is often used in aromatherapy for skin conditions such as burns, eczema, psoriasis, acne, stretch marks, and sagging skin.
2) Frankincense Essential Oil
Also referred to as gum resin oil or balsamic resin extract from frankincense tree (Boswellia carteri). It's been used for centuries as a popular treatment for skin conditions like eczema, psoriasis, acne, dry and aging skin. Recent studies have shown it to be very effective as an anti-wrinkle agent.
3) Rose Essential Oil
Rose oil is produced by steam distillation of fresh petals from the rose plant (Rosa damascena). It works on all layers of your skin by increasing your blood circulation. It also promotes collagen production and reduces fine lines which in turn helps reduce deep wrinkles and age spots. It is often used for dry, cracked, or rough elbows, knees, or feet to moisturize them after a long day on your feet.
4) Bergamot Essential Oil
Bergamot is a citrus fruit native to South Asia. It's named after the Italian town of Bergamo where it's grown extensively. It's very popular as an essential oil because of its sweet, fresh aroma. The oil is extracted using a cold pressing method which preserves the oil's constituent properties. Bergamot essential oil is used for a wide range of health issues including weight management, pain management, stress relief, and healthy skin tissue regeneration.
5) Sandalwood Essential Oil
Sandalwood has been used for ages in Ayurveda, a traditional Indian system of medicine for bodily and mental well-being. It's very popular as an oil for skin care. It has anti-inflammatory properties and works on treating skin disorders such as acne, eczema, dermatitis, psoriasis, and rosacea. It is also effective in soothing the symptoms of arthritis such as pain, swelling, and stiffness. Sandalwood is also an excellent carrier of mood enhancement when used in aromatherapy products which can be consumed by you or given to your loved ones.
6) Basil Essential Oil
Basil essential oil contains several bioactive compounds that have the power to support vision, general well-being, and immune function. It has traditionally been used as a healing herb for skin conditions like acne, eczema, dermatitis, and psoriasis. Warts and fungal infections can be reduced by applying basil to the affected area. Basil also works to promote wound healing because of its powerful antiseptic properties.
7) Pine Essential Oil
Pine essential oil is extracted from pine trees (Abies pectinate). It's popular as an essential oil because it has antibacterial, anti-inflammatory, and antifungal properties. It is known to reduce the symptoms of skin conditions and also stiffness associated with arthritic arthritis (osteoarthritis), relieve aches and pains due to muscle fatigue, rheumatism, and spasms, stimulate bone formation, and act as a digestive stimulant for people suffering from digestive problems.
8) Fennel Essential Oil
Fennel Oil is an aromatic herb that tastes like licorice. It's known to promote healthy skin and hair, reduce inflammation and pain, protect your body against cancer, boost your immune system, strengthen your respiratory system, and ease digestion.
9) Turmeric Essential Oil
Turmeric oil is extracted from the root of the Curcuma longa plant (turmeric). It's very popular as a natural anti-inflammatory agent that is useful in treating arthritis. It also works well to treat skin conditions like dermatitis, psoriasis, acne, eczema, and other inflammatory diseases. It helps keep your hair healthy and shiny while reducing greying and dandruff. It is also used in medicines to treat cough, asthma, bronchitis, bronchial spasms, emphysema, etc.
10) Coriander Essential Oil
Formally known as cilantro or Chinese parsley, Coriander essential oil has antifungal properties. It's known to fight fungi associated with nail infections, skin disorders such as acne and dermatitis. It is also used for the treatment of herpes simplex virus type 1 which causes cold sores and shingles on the body.
How To Use Essential Oils For Boosting Collagen Production?
Step 1: Exfoliate your skin. Many people are unaware of the importance of exfoliating your skin regularly. Clearing away dead skin cells and flaky skin helps to reveal new fresh, smooth, and glowing skin.
Step 2: Choose the right carrier oil for application. Use a carrier oil that will help dilute the essential oil properly for application to your face or body.
Step 3: Mix essential oils with carrier oil. Use an appropriate ratio of essential oils to carrier oil.
Step 4: Properly dilute your essential oils before placing them on the skin.
Step 5: Mask your face and body with a thin layer of mixture. Let the mask sit for 15 – 20 minutes depending on the recommended time for that particular essential oil you are using.
Step 6: Rinse by washing with warm water and pat dry gently with a clean towel. Follow by applying moisturizer to treatment areas.
Follow these 6 steps before going to bed or while taking a relaxing bath to get maximum results from your essential oils treatments.
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1) Can I use essential oils while pregnant?
It is not recommended to use essential oils during pregnancy. Essential oils are believed to be harmful to the fetuses. It is advisable to talk with your doctor or midwife before applying essential oils to your skin during pregnancy.
2) How do I choose the right essential oil for my face type?