The Ultimate Guide To Essential Oils For Sneezing And Runny Nose

If you've ever had a runny nose, then you know how horrible it can feel. It's cold, wet, and the worst. If you have ever sneezed during the same time as a runny nose and felt like your head exploded, then this article has been written for you! We're going to go over some of the best oils that work wonders when you have either one of these terrible manifestations. With so many essential oils to choose from, there is no better time than now to update your arsenal of knowledge with some new additions-(pun intended).

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Essential oils are high in aromatherapy value and they typically only last 24 hours or less before they lose their potency. So if you're going to spend your money on these things, then do it right! We are going to go over a range of cold and flu symptom reliefs with some amazing remedies that might surprise you. We'll first be covering the best essential oils to use with a runny nose. This one will be pretty straightforward as there is only one oil that comes to mind when considering this option. It's a very popular essential oil amongst all other runny nose remedies because it's just so effective. We'll also be looking at a range of other options for sneezing and the best essential oils for that problem.

Essential Oils For Runny Nose And Sneezing:

1) Eucalyptus Essential Oil

Eucalyptus essential oil has been used for centuries in the many traditions of people around the world. The leaves of this plant are steam distilled to obtain the essentials. The most important thing about this oil is that it has a very high amount of 1, 8 cineole which is also known as eucalyptol. So it was highly recommended to use eucalyptus oil for runny nose and sneezing because of its antibacterial, anti-inflammatory, decongestant, and anti-viral properties. It's also been found to be a great option for soothing sore muscles and lower back pain if you need that as well.

2) Basil Essential Oil

Basil essential oil is known as the king of spices due to its many health benefits. The leaves of this plant are steam distilled in a way that results in the extraction of the purest form of basil essential oils. It's also been found that this oil has anti-viral, antimicrobial, and antifungal properties. It also helps heal some common cold symptoms such as sore throat, cough, and runny nose. Do not ingest or apply under your tongue though because it can mask other flavors and can lead to nausea.

3) Frankincense Essential Oil

Frankincense is a resin obtained from Boswellia trees. The oil of frankincense has been used for centuries for its many health benefits. It's known as the "elixir of life" due to its ability to heal wounds, calm nerves and reduce anxiety. Its antiseptic properties also help alleviate symptoms of a runny nose and sneezing. This is one of my favorite oils to use when dealing with a runny nose because it's so soothing.

4) Peppermint Essential Oil

Ever wondered what you would use peppermint on when you're feeling under the weather? That is probably why this oil is so popular for relieving runny noses and sneezing. Peppermint essential oils are very popular in aromatherapy due to their many health benefits. This oil is known for its ability to improve mental functions, heal wounds and relax muscles. Just be careful not to put too much on your skin as it can irritate and burn so always dilute!

5) Patchouli Essential Oil

Patchouli essential oils are derived from the leaves of the patchouli tree. This oil has a very powerful scent and it's been known to have some great effects on those suffering from runny nose and sneezing. It also has antiseptic, antifungal, and antiviral properties which help reduce your symptoms and make you feel better faster!

6) Sandalwood Essential Oil

Sandalwood essential oil is an amazing addition to any inhaler because of its incredible aroma. This oil can be extracted from the wood of the sandalwood tree but it doesn't matter how you get it. This oil is said to have powerful invigorating and relaxing properties that help reduce symptoms of runny nose and sneezing. This oil is also said to help relieve headaches, nausea, and muscle aches and improve blood circulation which makes it a great choice for this situation.

7) Lemon Essential Oil

Lemon essential oils have been used for years by aromatherapy practitioners. This oil is also very popular amongst people who suffer from colds because of its detoxifying properties. According to studies done on mice, there were observable improvements in the blood supply and increased oxygen levels in the blood due to the lemon's ability to improve immune functions.

8) Clove Essential Oil

Clove essential oils come from steam-distilling the dried buds of the clove tree. It's one of my favorite oils because it has so many health benefits. It's highly recommended for people who are suffering from a cold due to its antiseptic, antifungal, and antiviral properties that help relieve your symptoms. It's also said to help soothe nausea and sore throat. Use this oil with caution because it can irritate your skin!

DIY Recipe Of Essential Oils For Sneezing And Runny Nose:


Recipe 1: Relief From Sneezing


  • 5 drops of eucalyptus essential oil,
  • 5 drops of peppermint essential oil, and
  • 1 tsp of carrier oil such as almond or olive.


  • Mix all the essential oils in a bottle that has a rose and a dropper, then fill the rose with the essential oils and add the carrier oil. 
  • Keep the bottle somewhere where you can easily get at it during your rest periods and your sneezing episodes.

Recipe 2: Relief From Runny Nose


  • 3 drops of basil essential oil and
  • 1 tsp of carrier oil such as almond or coconut oil.


  • Add basil essential oils to a small bowl. 
  • Add carrier oil to the bowl and mix them well till you achieve an even consistency.
  • After that, you now have an essential oils runny nose inhaler that's ready to use!

Recipe 3: Relief From Blocked Nose



  • Mix all the essential oils in a bottle. 
  • Add the carrier oil to this mix and mix well.
  • Now you have your own homemade frankincense lemon essential oils runny nose reliever!

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    1. How should you use essential oils to diffuse for a baby with a runny nose and sneezing?

    Diffusion is not for direct inhalation as it may irritate and irritation can lead to more inflammation. If you're concerned about the baby being affected by this, you can also try using a eucalyptus oil vaporizer and just placing the bottle with a diffuser inside the vaporizer where the baby is sleeping.

    2. Which essential oils are suitable for cold and flu?

    Eucalyptus oil, basil essential oil, and peppermint essential oil are very useful in fighting common cold symptoms due to their anti-inflammatory and antimicrobial properties. Choose the right blend of citrus oils that suits your individual needs or preference. Some popular citrus blends are orange, lemon, lime, grapefruit, and bergamot. Most of these blends work great on sneezing as well if desired.

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