Tiny Treasures: A Guide To Safely Using Essential Oils For Kids


As a parent, you are always looking for ways to keep your child healthy and happy. Essential oils are a great natural way to promote health and wellness in children. Essential oils have been used for centuries for their healing properties, and they can help alleviate symptoms of common childhood ailments like colds, coughs, and earaches. However, it's important to note that not all essential oils are safe for children. These oils have been used for centuries in traditional medicine practices around the world and are now being recognized for their potential to support children's health and well-being. Before incorporating essential oils into your child's healthcare regimen, it is crucial to understand their proper usage and potential risks.

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Not all essential oils are safe for children, as their delicate systems may react differently compared to adults. It is essential to do thorough research, consult with a qualified healthcare professional, and follow age-appropriate guidelines when using essential oils on or around children. When it comes to caring for our children's health and wellness, we want to ensure we are providing them with the best and safest options available. Essential Oils have gained popularity in recent years for their natural healing properties and numerous benefits. These powerful plant extracts can be a wonderful addition to your child's healthcare routine when used correctly and with caution.

Best calming essential oils used for kids

1) Lavender essential oil

Lavender essential oil is widely regarded as one of the most versatile and gentle essential oils, making it an excellent choice for children's health and wellness. Known for its calming and soothing properties, the lavender essential oil can be incredibly beneficial in helping children relax, unwind, and promote a sense of tranquillity. The gentle scent of lavender has been shown to promote better sleep quality, allowing children to have a more restful and rejuvenating night's sleep. In addition to its calming effects on the mind and body, Lavender Essential Oil can also be used topically to soothe minor skin irritations such as insect bites, rashes, or minor burns. Its anti-inflammatory and antimicrobial properties can help reduce redness, itching, and discomfort, providing relief for common childhood skin issues.

2) Chamomile essential oil

Chamomile essential oil is a popular and gentle essential oil that is widely recognized for its calming and soothing properties. When it comes to promoting sleep and relaxation for children, chamomile essential oil is a top choice for parents and caregivers. Known for its mild sedative effects, chamomile essential oil can help children unwind and prepare for a restful night's sleep. Its soothing aroma has a calming effect on the mind, helping to alleviate anxiety, stress, and restlessness. This makes it particularly beneficial for children who have difficulty falling asleep or struggle with bedtime routines. In addition to its sleep-inducing properties, Chamomile Essential Oil also possesses anti-inflammatory and antibacterial properties. This makes it an excellent choice for soothing irritated skin, relieving insect bites, and treating minor skin conditions that commonly affect children.

3) Eucalyptus essential oil

Known for its invigorating and soothing properties, this essential oil has been used for centuries to alleviate colds and congestion in children. eucalyptus essential oil is derived from the leaves of the eucalyptus tree, which is native to Australia. It contains a compound called eucalyptol, which has antimicrobial and anti-inflammatory properties. When diffused or applied topically, Eucalyptus Essential Oil can help clear nasal passages, reduce coughing, and promote easier breathing. During cold and flu season, eucalyptus essential oil can be a parent's best friend. Simply add a few drops to a diffuser in your child's room or dilute it with a carrier oil and apply it to their chest or back. The aromatic vapors will help decongest their airways and provide relief from respiratory symptoms.

4) Peppermint essential oil

When it comes to soothing tummy troubles in children, peppermint essential oil is a natural remedy that can work wonders. Known for its refreshing and cooling properties, this essential oil has been used for centuries to alleviate various digestive issues. Peppermint Essential Oil contains menthol, which helps to relax the muscles of the gastrointestinal tract, reducing cramping and discomfort. It is particularly effective in relieving symptoms of indigestion, bloating, and gas, which are common problems among children. 

5) Tea tree essential oil


Known for its potent antiseptic properties, tea tree essential oil has long been used to treat various skin issues in children. One of the most common ailments tea tree essential oil can help with is acne. As children go through hormonal changes, they may experience breakouts and blemishes on their skin. tea tree essential oil can effectively combat acne-causing bacteria and reduce inflammation, promoting clearer and healthier skin for your little ones. In addition to acne, Tea Tree Essential Oil can also be used to address other skin issues such as eczema, rashes, and insect bites. Its natural antiseptic and anti-inflammatory properties help soothe irritated skin, reduce redness, and alleviate itching. Simply dilute a few drops of tea tree essential oil with a carrier oil like coconut or jojoba oil and gently apply it to the affected areas.

6) Sweet orange essential oil

Known for its mood-lifting and anxiety-reducing properties, this delightful oil can greatly benefit your little ones. The bright and refreshing aroma of sweet orange essential oil has a natural ability to uplift the mood and create a positive atmosphere. This is especially beneficial for children who may be feeling down or experiencing anxiety. Simply diffusing this oil in their bedroom or play area can create a calming and cheerful environment, promoting a sense of peace and tranquillity. In addition to its mood-enhancing properties, Sweet Orange Essential Oil also possesses immune-boosting qualities. It is rich in antioxidants that can help protect your child's immune system from harmful pathogens.

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1. What safety should be kept in mind before using essential oil on kids? 

It is important to remember that essential oils should never be ingested by children unless under the guidance of a qualified healthcare professional. Children have more delicate systems and may be more sensitive to the effects of essential oils than adults. Therefore, it is recommended to use essential oils topically or aromatically with children. When using essential oils topically, it is essential to properly dilute them with carrier oil, such as coconut oil or almond oil.

2. How can you test whether an essential oil suits the child? 

Children may have more sensitive respiratory systems, so it's important to use caution when using essential oils for inhalation. Avoid direct inhalation or diffusing oils near young children. Instead, consider using a diffuser with a minimal amount of essential oil or try indirect methods like using a room spray. Apply a small amount of diluted oil to a small area of your child's skin and observe for any redness, irritation, or allergic reactions. If there are any signs of sensitivity, discontinue use immediately.

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