Sesame vs Coconut Oil: Which One Loves You More?
1`Introduction: More Than Oils—This Is About Self-Love
Confused between the two oils and don't know which one to choose? You are in the right spot. Let's clear the doubt and introduce you to the extraordinary benefits of both oils for different concerns. Both coconut oil and sesame oil are great for skin, hair, and overall health. But there is something that sets them apart from each other. At Moksha, we believe in helping you make the right decision based on your needs.
Coconut oil and sesame oil have unique health, skin, and hair benefits. But do you know which one excels in which aspect? Well, there's so much to understand about both oils. So, without any further delay, let's get started.
Getting to Know the Oils
Before heading directly on to the benefits of both oils, let's understand where they come from and their extraction process.
What is Sesame Oil?
Sesame oil has been used as an ayurvedic remedy for over 5000 years. The unrefined sesame oil is extracted using a cold-pressed method. It is rich in nutrients like magnesium, zinc, and vitamin E. The oil also contains antioxidants like sesamin and sesamol. Both of them are ideal for blood circulation and body detoxification.
Studies have demonstrated that sesame seed oil is extracted using the seeds using through cold-pressed method. It is a perfect pick for all skin types as it reduces moisture loss, prevents environmental stressors, and nourishes the skin.
What is Coconut Oil?
Coconut oil is the holy grail for everyone out there. Found in almost every household, the oil is extracted from the white flesh of the coconut through cold cold-pressed method. Coconut oil has a high melting point, which makes it freeze during winters and stay semi-solid in normal weather.
The oil is less than rich in anti-inflammatory, antimicrobial, and hydrating properties. It has lauric acid, which has immense benefits for health and skin.
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Skin Deep: Which Oil Nourishes You Best?
Sesame seed oil or coconut oil? Which one is best for the skin? There might be a riddle going on in your head. Let's solve it from the benefits mentioned below.
Sesame seed oil for skin
- Sesame seed oil is best for mature and dry skin. People living in cold weather will love using this oil.
- It naturally prevents inflammation in the skin and reduces dryness.
- Sesame seed oil for eczema is a natural remedy to get rid of redness and irritation.
- To achieve a healthy and radiant glow, use sesame oil for skin whitening and lightening.
- If you are dealing with dehydrated skin, sesame seed oil is a great pick. It has emollient properties that seal moisture in the skin.
Why do you need it?
Sesame seed oil is a must-have in your skincare routine as it goes deep into the layers of skin. It tackles the skin concern and prevents new skin problems.
Coconut oil for skin
- Coconut oil is the holy grail for everyone out there.
- It tackles fungal infections in the skin and prevents various skin concerns.
- Coconut oil is great for reducing and soothing sunburn.
- If you have a patchy and cracked foot, try Moksha Lifestyle pure coconut oil.
- Coconut oil naturally hydrates the skin and protects the skin barrier.
- It reduces dark spots, uneven skin tone, and inflammatory issues.
Why do you need it?
Coconut oil has become a necessity in everyone's skin care routine. It not only solves skin concerns but also keeps you healthy.
Hair Love: Shine, Strength, and Scalp Health
Do you know that both sesame oil and coconut oil for hair have amazing benefits? But which one is ideal for which hair type is the main question? Let's solve it.
Sesame oil for hair
- Sesame oil naturally protects your hair from the harmful UV rays of the sun.
- It is an ideal choice for someone suffering from premature graying of hair.
- Sesame oil also improves hair growth and protects the shine.
- It is rich in omega-3 and omega-6 fatty acids, which reduce hair loss and add shine to the hair.
- Use warm sesame seed oil on your scalp and hair lengths to combat hair thinning.
Why do you need it?
Sesame oil offers great protection to your hair and improves the blood flow. So, grab it if you have low porosity hair and hair loss.
Coconut oil for hair
- Did you know coconut oil is a natural conditioner for your hair? It hydrates and softens the hair.
- Coconut oil reduces dandruff and tackles dry, frizzy, and damaged hair.
- It is ideal for all hair types and protects the hair from heat damage.
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Coconut oil is a powerhouse of essential fatty acids, nutrients, and vitamins that clarifies the scalp.
- It also balances the oil production in the scalp and rejuvenates the hair follicles for hair growth.
Why do you need it?
Coconut oil is a must-have in your hair care routine as it enhances shine. It also reduces frizz and dry hair, thereby promoting hair growth.
Internal Wellness: Detox, Digestion, and Immunity
Everything in your body is related to internal wellness. Let's understand the benefits of sesame oil and coconut oil in terms of detox, digestion, and immunity.
Sesame oil for internal wellness
- Sesame oil helps in liver detox and promotes metabolism.
- It is ideal to warm up the body and reduce sluggishness.
- Many people use sesame oil to improve their overall health and eradicate toxins.
- Sesame oil also maintains cholesterol levels.
Coconut oil for internal wellness
- Coconut oil is a perfect choice for oil pulling. It supports oral health.
- Coconut oil is rich in antifungal and antibacterial properties that maintain your gut health.
- Using coconut oil for cooking is one of the best weight loss options.
- Coconut oil also keeps up with your energy level, improves the immune system, and supports gut health.
Emotional Energy: Warmth vs Calm
The emotional aspect of both oils is quite different. Let's understand it to find out which oil suits what personality.
Sesame Oil for Emotional Energy
Sesame oil is grounding in nature. It has warming and hydrating properties that balance Vata dosha. It is perfect for cold weather, and if you are feeling anxious.
Coconut Oil for Emotional Energy
Coconut oil, on the other hand, balances Pitta dosha. It is ideal to calm anger and heat in the body. It also prevents inflammation and has cooling properties for the body.
When to Use What: Seasons, Moods, and Body Types
After knowing possibly all the benefits of sesame oil and coconut oil, there's confusion about when to use them. Here is a detailed guide.
- During winters, you can use sesame oil as it has warming properties.
- During summer, coconut oil is best because of its cooling and hydrating properties.
- Use sesame seed oil if you are feeling anxious or stressed out.
- Use coconut oil to calm down your senses and reduce stress.
How to Choose the Oil That Loves You Back?
Before choosing an oil for your skin, hair, and health, make sure to consider these factors. After taking care of these aspects, you will find the oil that loves you back even more.
- Know your skin type before choosing an oil. Consider various skin concerns and choose the oil that suits your skin.
- Always do a patch test on your wrist or behind your ear to get your ideal combination of oil.
- Always get the feel of an oil before taking it forward in your routine. If you like the aroma and how it sits with your body, then use it.
- Choose the oil as per the season. For summers, go for coconut oil, and for winters, use sesame oil.
- Trust your gut feeling and choose the oil that aligns with your needs.
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Conclusion
At the end, both oils have their own set of benefits. Buying coconut oil offers calmness and hydration. Sesame seed oil is great for detoxifying and warming. Choosing between the two might be difficult initially. But once you get your needs and requirements sorted, it is easier than ever.
But, in the meantime, do not fall for cheap oils that are packed with chemicals and additives. At Moksha Lifestyles International, you will find the top and highest quality essential oils and carrier oils for your body.
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