Three hundred years ago, the ancient Egyptians used fenugreek seeds as an herb in beauty products. They also applied it to their skin for a variety of health and beauty purposes. In the bodies of these people who used this herb, scientists found increased levels of estrogen, testosterone, and other hormones which help with skin regeneration and can make you look younger. Fenugreek seeds are the dried fruits of Trigonella foenum-graecum. Fenugreek contains a high amount of fiber and protein as well as vitamins, minerals, and enzymes. It is used to treat stomach disorders such as sleep problems, gas, bloating, and heartburn. It is used to lose weight because it has a laxative effect on the body. It is also effective in easing menstrual pain and cramps. Its anti-inflammatory property makes it useful for people with arthritis or other inflammatory diseases. The fruit is very beneficial to diabetics because it helps regulate blood sugar levels in their bodies.
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People who use fenugreek oil maintain that it is very effective in the treatment of wrinkles. It also helps tighten the skin and reduces stretch marks on it. It also helps reduce the signs of aging and acts as a sunscreen to prevent the skin from getting damaged by UV rays. Fenugreek oil is extracted from fenugreek seeds by distillation or extraction methods. It is then stored in dark glass containers and kept away from heat and sunlight to preserve its potency. This herb is very beneficial to the skin because it contains an abundance of linoleic acid which helps regulate the production of collagen in the skin. People who use it say that it also helps remove acne scars on their faces.
Benefits of using fenugreek seeds oil for the face
1) Arthritis relief
The fenugreek seed oil has a high content of omega-3 and 6 fatty acids. These are extremely important for treating joint pains in many ways. It works as an antioxidant which helps protect the joints from damage.
2) Anti-aging benefits
The high content of antioxidants found in this oil gives you an antioxidant effect on your skin to prevent premature aging or wrinkles and pigmentation problems. It also works against free radicals to prevent premature aging signs such as wrinkling, pigmentation changes, dark spots, sagging skin, etc.
3) Cosmetic use
Although Fenugreek seed oil might be used in beauty products for a long time, it is a very healthy natural ingredient and has no harmful chemicals. Many people also report that using Fenugreek seeds oil on their face gives them a glow to their skin which helps them look younger as well.
4) Acne and pimples
Pimple-causing bacteria thrive on clogged pores and excess oil production in the face. The omega-3 fatty acids found in fenugreek seeds are anti-inflammatory agents that help reduce the inflammation, redness, and swelling of pimples.
5) Weight loss
Fenugreek seed oil reduces weight in many ways. It is an effective laxative agent which helps you to feel lighter and full of energy.
6) Skin problems
There are reports of fenugreek seed oil working better than other expensive skin care products for treating acne and pigmentation-related issues such as sun spots, dark circles, skin discolorations, wrinkles, stretch marks, etc.
7) Fertility problems
Fenugreek seed oil contains sharp fertile fibres that induce changes in the reproductive system to help women conceive easily. This is a very helpful medicine for women who are looking to get pregnant and planning the easiest way to do it.
8) Digestive problems
Fenugreek seed oil is effective in relieving gas, diarrhea, indigestion, and stomach cramps. It also stimulates digestion and bowel movement which helps you to lose weight by increasing metabolism.
9) Migraine headaches
You can use fenugreek seed oil on your facial skin to cure migraine headaches by reducing pressure inside the skull while reducing swelling in the head.
10) Weight gain
Fenugreek seed oil can also be used to reduce weight by reducing fat production in the body. It acts as a diuretic to remove excessive fluid from the body and increase metabolism to burn up stored fat.
11) Prevent kidney stones
Fenugreek seed oil is an effective diuretic agent that helps release excess calcium from the kidney and bladder. This helps prevent the formation of calcium oxalate kidney stones. The fiber in fenugreek seed oil works as a laxative in the body which regulates blood sugar levels and prevents diabetes.
12) Certain types of cancer
Fenugreek contains many active compounds which have anti-cancer effects. Cancer-causing agents such as polycyclic aromatic hydrocarbons can be destroyed by these anti-cancer compounds in fenugreek seeds.
13) Heart health
Fenugreek seeds are an effective diuretic agent that helps reduce blood pressure by removing excess fluid from the body. It also keeps the kidneys healthy and prevents kidney stones by removing excess calcium from them.
How to use fenugreek oil for the face?
Step 1: Wash your face with a bland cleanser and pat dry.
Step 2: Warm up fenugreek seed oil in a bowl for a few minutes to make it warm and ready to use.
Step 3: Now warm up some castor oil also in another bowl. You can use this castor oil to soften your facial hair, stimulate your hair follicles, and increase hair growth. This is an optional step you can skip if you don't have castor oil or just don't want to use it.
Step 4: Dab the warmed castor oil on all the facial hair you have for 1 minute.
Step 5: Now apply the warmed fenugreek seed oil on your facial skin.
Step 6: Dab the fenugreek seeds oil on your face for 1 minute and then wash off with water.
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Step 7: Apply moisturizer or natural face pack to your face and leave it for 10 minutes.
1) Does fenugreek oil have any side effects?
Fenugreek seed oil is safe to use with very few reported mild side effects. If you have allergies to fenugreek seeds, then do not use this product. It is very important to use a small amount of fenugreek seed oil to start with and then build up the dosage. If you feel a burning sensation on your skin, you can dilute this oil by mixing it with a carrier oil like coconut oil or sesame seed oil.
2) Does fenugreek help hair growth?
Yes, fenugreek seeds have been used in the treatment of hair problems for more than 5000 years. Studies have shown that it has a significant effect on stimulating hair growth and helps treat hair loss problems as well. It contains an active compound called triterpene saponins which helps stimulate blood circulation in the scalp which is required for healthy hair growth.