May 20, 2023

Calm The Beat: Best Essential Oils For Heart Palpitations

Our human body is very complex. Sometimes, it works just as perfectly without any flaws. But, at times, it kicks you hard and then you realize something is wrong with your body. This usually happens when you ignore the small symptoms that come your way from a busy lifestyle. Yes, you heard it right. The sedentary and busy lifestyle these days is causing immense problems with everyone's health. This impacts your heart health and causes heart palpitations. But, do not worry because some essential oils for heart palpitations are proven to provide you astounding benefits for your health. Let's talk about heart health today.

1. Tea Tree Essential Oil

You can never go wrong with tea tree essential oil for heart health. Guess what people have been using and testing tea tree essential oils for years to keep your heart health in check. Not only this but, tea tree essential oil also reduces the chances of nervous system disorders and palpitations. As you know tea tree oil is jam-packed with anti-inflammatory, antifungal, antiseptic, and antimicrobial properties to keep your health in check. But, it is surprising to note that tea tree essential oil also has cardiovascular benefits that help with the prominent blood flow in your heart. Do not worry about your heart health anymore because tea tree essential oil will handle everything. One of the most common reasons for heart palpitations is a high level of stress and anxiety. In this case, tea tree essential oil comes to the rescue as it helps in relieving signs of anxiety and reduces stress. This further leads to low chances of heart palpitations.

2. Lavender Essential Oil

Extracted from the buds of lavender, this essential oil wins everyone's hearts with its mind-boggling benefits. Lavender essential oil is a powerhouse of calming and relaxing properties. Guess what it also features properties to reduce the chance of heart palpitations. Research has shown that lavender essential oil helps to reduce stress, anxiety, and muscle tension to a great extent which in turn helps to tackle heartburn and heart palpitation. It is also used in many essential oil blends for heart palpitations. The calming and relaxing properties of lavender essential oil work like magic as it decreases heart rate, relaxes your mind, and maintains your heart health.

3. Eucalyptus Essential Oil

How can we forget one of the best essential oils for heart health? Eucalyptus essential oil is the one we are talking about Eucalyptus oil is a potent antiseptic that literally tackles your heartburn and high heart rate in a few minutes. The sedative and soothing fragrance brings in rays of positivity. Apart from this eucalyptus essential oil treats respiratory diseases like a PRO. It also tackles digestive issues, bad circulation, heartburn, and high heart rate. So, make sure to include eucalyptus essential oil in your routine to get the most out of it.

4. Rose Essential Oil

Is it for real? Yes, we know you might be thinking this deep down in your head. But, it is true. Rose essential oil has been known for centuries to be a must-have for your heart health. Consider the oh-so-relaxing and comforting fragrance that eliminates the chances of heart palpitations, anxiety, stress, and pressure on your mind. It also reduces high blood pressure thereby keeping you safe for a good time. Rose essential oil when mixed with other floral oils gives commendable results that are worth praising. Make sure to dilute rose essential oil with a carrier oil for awesome benefits.

5. Clary Sage Essential Oil

Another essential oil in the list of best essential oils for heart palpitation includes clary sage essential oil. Known for its calming properties, clary sage essential oil has a nice aroma that manages anxiety and stress levels in your body. It also keeps your blood pressure in check so that you don't get heart palpitation anytime soon. Studies have revealed that clary sage essential oil also improves your mental well-being and physical health without affecting you even a bit. So, it is concluded that clary sage oil is a popular one to be on your vanity. If you love strong fragrances that linger on your body and relax your mind like a pro then you need clary sage essential oil. It instantly reinvigorates your energy and mind like a PRO. You do not have to struggle with sleep issues, restlessness, depression, or anxiety anymore. Clary sage essential oil tackles all of this while being a perfect pick for you.

How To Use Essential Oils For Heart Palpitations?

Worrying about how to use essential oils for heart palpitations? Well, we have got you covered this time as well. With only a few tips and tricks you can nail the concept of heart health. Well, that's true.

You just need a few drops of essential oils for heart palpitations and mix them with a carrier oil like almond oil or coconut oil. A gentle massage with this concoction works well to treat heart palpitations.
Alternatively, you can also make an essential oil blend for heart palpitations and inhale the soothing aroma for better results. By inhaling the aroma of essential oils you will feel relaxed and comfortable. However, make sure that it is not very strong and goes in your head.

Takeaway

Essential oils are the best gift of nature that everyone should relish for their lifetime. Thanks to their potency and naturalness which makes them different from any other method of treatment for heart palpitations. Essential oils are a power-packed formula that has anti-inflammatory and other properties to calm your mind and keep your health in good condition. However, we know sometimes it can be challenging to use it without proper knowledge.