Enhancing Focus And Concentration: How Essential Oils Can Benefit The Classroom
Attention-deficit disorder and attention-deficit/hyperactivity disorder (ADD/ADHD) are conditions with symptoms that include the inability to focus or pay attention, difficulty controlling behavior, and poor listening skills. They’re prevalent in children; the Centers for Disease Control and Prevention (CDC) estimates that as many as one in ten school-age children may have ADD or ADHD. And while there are several medications available to treat these disorders, some experts now say that using essential oils can help improve concentration levels during lectures or other educational sessions. The pleasant scent of essential oils is one reason they're so effective. Researchers found that subjects in a test environment who were asked to sit at their laptops for 15 minutes while the aroma of an essential oil diffuser filled the room performed substantially better than those who did not have the scent around. Another study showed that 12 volunteers with ADHD improved in focus as well as concentration after taking an essential oil pill twice a day for one week and compared before.
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Best Essential Oils For Paying Attention In The Classroom:
1) Eucalyptus Essential Oil
Eucalyptus essential oil is one of the most popular essential oils that support a feeling of well-being and alertness. This essential oil is also a relaxant that helps in reducing stress as well as anxiety. It is also used to treat respiratory problems like colds, flu, and allergies.
2) Peppermint Essential Oil
Peppermint oil is the most popular essential oil among all other oils. It boosts memory recall and focus when inhaling the scent of peppermint. It also helps in energizing the body, easing pain, reducing inflammation, and many other benefits. The strong aroma of peppermint essential oil also helps to boost your concentration during class.
3) Basil Essential Oil
One of the most common benefits of basil essential oil is that it helps to maintain brain health and helps in enhancing memory as well as concentration. It is also used for treating digestive problems like bloating, flatulence, nausea, abdominal pain, etc.
4) Cedar Wood Essential Oil
As mentioned previously, cedarwood essential oil is also another important aspect that enhances brain functioning and memory recall as well. Flaxseed oil is one of its popular uses which helps in lowering cholesterol levels and blood pressure.
5) Sandalwood Essential Oil
Sandalwood essential oil is more popularly used for its anti-depressant effects and is also used to elevate the mood. It is also used as a sedative for the skin and muscles. It also helps in reducing anxiety, stress, inflammation, and many other benefits.
6) Thyme Essential Oil
The most important benefits of thyme essential oil are like relieving muscle tension, creating a stronger immune system, boosting energy levels, eliminating headaches, and many more. Apart from this thyme essential oil is even an antioxidant that helps to improve brain activity for better thinking power.
7) Rosemary Essential Oil
Rosemary essential oil is also used for improving focus as well as memory. This is one of the popular essential oils which helps to improve concentration and reduce stress. It is also used to treat acne, respiratory problems, hair loss, etc.
8) Lemon Essential Oil
Lemon oil has got its name from its sourness which also helps in increasing the focus level. Lemon essential oil is popularly used with other oils like eucalyptus or peppermint or orange to enhance the benefits of the same. It is used in aromatherapy since it has a refreshing smell. It is used in treating stress, depression, and anxiety.
9) Orange Essential Oil
The citrus aroma of the orange oil helps in boosting memory as well as alertness. It is also used for treating skin conditions, aiding digestion, easing muscle pain, etc. Orange essential oil is also used in the treatment of inflammation and fever.
10) Lavender Essential Oil
Lavender essential oil is used in aromatherapy to help with relaxing muscle pain, insomnia, and the nervous system. Some people use lavender essential oils during studying since it provides calmness and helps to focus on the important parts of building your career.
11) Clary Sage Essential Oil
The sage essential oil has its benefits mostly in improving memory recall, concentration, stress, etc. It is also used for treating respiratory problems like colds, coughs, flu, sore throats, etc. It is also found to be beneficial to skin conditions like psoriasis and eczema.
How To Use Essential Oils For Attention In A Classroom?
Step 1: Spray the room with desired essential oil or can add a few drops of oil to an aroma diffuser.
Step 2: The strong scent of the oils helps in improving your focus and concentration power by enhancing the sense of smell.
Step 3: The pleasant scent of these oils will also help in elevating your mood and soothing your nerves.
Step 4: These natural oils are used to enhance brain health and improve oxygen flow to the brain.
Step 5: The aroma of essential oils helps in eliminating stress which is one of the main factors that decrease concentration power.
Step 6: You can also add a few drops of oil on your pillow, wrist, or neck to experience the benefits during sleep.
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DIY Recipes Of Essential Oils For The Classroom:
Recipe 1: Oil Mix For Attention
Ingredients:
- 6 drops of sandalwood essential oil,
- 6 drops of cinnamon essential oil,
- 6 drops of eucalyptus essential oil,
- 2 drops of peppermint essential oil, and
- 2 drops of clary sage essential oil.
Method:
- Combine all the ingredients and mix well.
- Spray on your room, pillows, and bedding before going to sleep.
Recipe 2: Recommended For Attention During Exams
Ingredients:
- 5 drops of orange essential oil,
- 10 drops of cinnamon essential oil, and
- 1 drop of citronella oil.
Method:
- Mix all the ingredients in an empty spray bottle.
- Spray on your school clothes, which will create a calm aura around you to focus better on your studies in class.
FAQs:
1) Do these essential oils create any side effects during usage?
As with any essential oil, you need to ensure that you are using the right kind of essential oil for your age or condition. Many of these essential oils may cause side effects like skin irritation when used by children or elderly people. Pregnant women should not use these oils as they may cause miscarriages.
2) Is it safe to use essential oils during pregnancy?
Essential oils like chamomile, fennel, German chamomile, peppermint, and oregano may help in relieving morning sickness during pregnancy. It is always recommended to consult a doctor before using these essential oils during pregnancy. Many studies show that inhaling essential oils provides long-term benefits to your brain health as well. However, precautions must be taken for children under the age of six years as they may have respiratory problems or infections which may be triggered due to inhalation of essential oils.
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