Breathe Easy: Best Essential Oils For Post Nasal Drip Relief
The nose is a multi-sensory organ that has many nerve endings that can be affected by any interruption in the natural flow of its mucus and other secretions. This includes common colds, allergies, or postnasal drip. When one has an abundance of mucus and other secretions flowing from the nose or sinuses in response to these factors, it can lead to postnasal drip. To manage post-nasal drip and the symptoms that go along with it, it is important to find a solution or remedy that works well for you. Changing one's diet and increasing exercise are two easy ways to help manage post-nasal drip.
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In addition, using essential oils can sometimes be an effective remedy for treating post-nasal drip and its associated symptoms. A few drops of diluted essential oils in a steam inhalation can provide effective relief from post-nasal drip and its associated symptoms. It is important to note that care must be taken when applying essential oils near the nose as some are strong and might irritate the skin around the nose.
Best Essential Oils For Post-Nasal Drip
1) Lavender Essential Oil
Lavender is one of the most common essential oils and can be found in many households. It has many uses including those for relaxation and reducing stress. In clinical studies, lavender oil has also been shown to have antibacterial properties that can help to reduce the risk of infections in the upper respiratory tract. In addition, lavender can help to relieve congestion caused by postnasal drip and its associated symptoms. A few drops of lavender oil diluted with a carrier oil like coconut or almond oil should be mixed in a bowl of steam before inhaling from it to get relief from sinus congestion, runny nose, headache, etc.
2) Tea Tree Essential Oil
Tea Tree essential oil has several uses. It is used in shampoos, soaps, and cosmetics because it can help to control dandruff, reduce acne, and fight against other infections like cold sores. In addition, it is also used to treat blemished skin. Due to its antibacterial properties, tea tree oil can help to relieve sinus congestion and can be an effective remedy for treating post-nasal drip while at the same time providing relief from its associated symptoms such as headaches and stuffy nose.
3) Frankincense Essential Oil
Frankincense oils are one of the most effective essential oils that can be used for many different ailments. This oil is known to help reduce stress and anxiety, improve mood, and promote healing. In addition to these many benefits, frankincense essential oil also has antibacterial properties that can help to relieve congestion caused by postnasal drip. When diffused from a diffuser or a few drops of frankincense essential oil are mixed with water and applied topically, it can provide relief from congestion as well as its associated symptoms.
4) Peppermint Essential Oil
Peppermint essential oils are derived from the peppermint plant and are commonly found in dog chews, mint drops, and other products. In addition to these benefits, peppermint essential oil also has properties that can help to relieve congestion caused by postnasal drip. A few drops of diluted peppermint essential oil in a bowl of steam may be used to provide relief from the symptoms of postnasal drip and its associated symptoms including headaches and stuffy nose.
5) Eucalyptus Essential Oil
Eucalyptus oils are one of the most effective essential oils that can be used for many different ailments. This oil is known for its natural ability to help reduce stress, fight off bacteria, and relieve sinus congestion. In addition to these benefits, eucalyptus oil also has properties that can help to relieve congestion caused by postnasal drip. When diffused from a diffuser or a few drops of eucalyptus essential oil are mixed with water and applied topically, it can provide relief from congestion as well as its associated symptoms such as headaches and stuffy nose.
6) Melaleuca Essential Oil
Melaleuca oils are derived from the plant native to Australia and New Zealand called the melaleuca tree. This plant is commonly used in insect repellents, soaps, and cosmetic products because of its many uses throughout many industries. In addition to its many uses, melaleuca essential oil also has properties that can help to relieve congestion caused by postnasal drip. When diluted with a carrier oil like olive or almond oil and a few drops added into a bowl of steaming water, it can provide relief from the symptoms of postnasal drip and its associated symptoms.
7) Lemon Essential Oil
Lemon essential oils are derived from the lemon plant and are commonly found in deodorizer products, cleaners, and household goods. In addition to these benefits, lemon essential oils also have properties that can help to relieve congestion caused by postnasal drip. When diluted with a carrier oil like olive or almond oil, and a few drops are added into a bowl of steaming water, it can provide relief from the symptoms of postnasal drip and its associated symptoms.
DIY Recipes Of Essential Oils For Post-Nasal Drip
Recipe 1: Nasal Drip At Night
Ingredients:
- 3 drops of peppermint essential oil,
- 3 drops of lemon essential oil,
- 2 drops of melaleuca essential oil,
- 4 drops of frankincense essential oil, and
- 1 drop of lavender essential oil.
Directions:
- Mix all ingredients in a bowl.
- Inhale through a nose bulb up to the back of the nose where you can feel the heat.
- After 20 minutes repeat for another 20 minutes to get relief from post nasal drip.
Recipe 2: Nasal Drip With Children
Ingredients:
- 3 drops of lavender essential oil,
- 3 drops of tea tree essential oil,
- 3 drops of eucalyptus essential oil,
- 4 drops of lemon essential oil, and
- 1 drop of peppermint essential oil.
Directions:
- Mix all ingredients in a bowl.
- Inhale through a nose bulb up to the back of the nose where you can feel the heat.
- After 20 minutes repeat for another 20 minutes to get relief from post nasal drip.
Recipe 3: Nasal Drip Due To Cold
Ingredients:
- 3 drops of melaleuca essential oil,
- 3 drops of tea tree essential oil, and
- 2 drops of frankincense essential oil in a mist bottle.
Directions:
- Hold the mist bottle and inhale from it to prevent post-nasal drip due to cold.
- Mist once every 15-20 minutes while sitting or standing, and repeat during the resting time if you suddenly feel that post-nasal drip.
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FAQs
1) How to use essential oils for post-nasal drip?
To use essential oils for post-nasal drip, you can inhale from a nebulizer in a bowl of steaming water. You can also mix essential oils with honey and inhale through a nose bulb up to the back of your nose where you can feel the heat from it. You can also mix the essential oil with other carrier oils like coconut oil, olive oil, and almond oil and apply it topically to relieve symptoms such as congestion, headache, and stuffy nose.
2) Can essential oils help clear post-nasal drip?
Yes, essential oils can help clear post-nasal drip as long as you follow the treatments properly. You should make sure that you are using the correct dilutions and for what kind of issues you have to use essential oils for example, if you have sinus congestion or post-nasal drip due to cold, then you should use natural remedies such as steaming water and nebulizing in a bowl of steam with certain diffusers.
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