Aromatherapy Bliss: Best Essential Oils For Uplifting Mood
Essential oils are a big part of the natural wellness industry. For some, they offer a natural and healthy alternative to dealing with stress or anxiety. Aromatherapy is one way to enjoy essential oils for mood-lifting effects, but there are some benefits to be aware of before you start diffusing them throughout your home daily. According to the National Association for Holistic Aromatherapy, certain scents can have a positive effect on mood, including some of the earthy, spicy, and woodsy varieties.
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For instance, peppermint can add a little brightness to your day by improving focus and memory. It's also good for energy levels and skin health. Bergamot, on the other hand, can help you feel soothed and relaxed. The National Association of Holistic Aromatherapy also states that lavender is a good choice if you want to relax because it calms the mind and body without putting you to sleep like some other oils do (like bergamot).
Best Essential Oils For Uplifting Mood:
1) Bergamot Essential Oil
Bergamot essential oils are used for uplifting moods. Some benefits of bergamot essential oil. This essential oil is an excellent deodorizer, refreshing and relieving stress. Bergamot is a good oil for diffusing, massaging, or applying topically to help ease tension and take the edge off of a stressful day. Bergamot oils are also great for skin care products as it enhances skin tone and texture. This makes it a great choice for men who want smoother skin without the need for harsh exfoliators or chemicals. Bergamot oil helps to reduce stress by balancing the body's essential oil production, aiding in the maintenance of healthy hormone levels, helping with sleep, and refreshing the body. This oil also helps to relieve muscle tension and is therefore a good choice for treating sore muscles.
2) Chamomile Essential Oil
Chamomile essential oils are used for uplifting moods. Some benefits of chamomile essential oil. It can help soothe your mood, calm your nerves, and ease stress and anxiety. It's also a good choice for sleep issues like insomnia.
3) Rosemary Essential Oil
Rosemary essential oils are used for uplifting moods. Some benefits of Rosemary essential oil. Physically, rosemary is a stimulant that increases circulation and improves brain function by stimulating mental activity, and it has traditionally been used to relieve headaches and other pain in the upper body due to muscle tension or joint pain from injuries or arthritis.
4) Roman Chamomile Essential Oil
Roman Chamomile essential oils are used for uplifting moods. Some benefits of Roman chamomile essential oil. This oil contains a high level of apigenin, which may be beneficial in treating insomnia and restlessness from the nervous system. Roman chamomile essential oils are also known to improve sleep quality.
5) Lemon Essential Oil
Lemon essential oil is used for uplifting moods. Some benefits of Lemon essential oil. Lemon oil is known to promote a positive state of mind, and because of its cheery aroma, it can lift your spirits when you're feeling down or stressed out. It's also an uplifting scent that can add a burst of energy to your home.
6) Orange Essential Oil
Orange essential oils are used for uplifting moods. The orange essential oil is designed to make you feel more positive, energized, and happier. It's also a good choice for use on your skin as it's anti-inflammatory and has healing properties.
7) Ylang-Ylang Essential Oil
Ylang-Ylang essential oils are used for uplifting moods. Some benefits of ylang-ylang essential oil. It has a calming effect and is known to reduce stress levels in the body, so it's an excellent choice when you're feeling anxious or stressed out. It also has aphrodisiac properties, so it's a good choice if you need to feel intimate and connected with others (or want to help someone else feel that way).
How To Use Essential Oils For Uplifting Moods?
Step 1: Clean the area where you will be applying the essential oils. You can use water for this purpose or remove your clothes and spray toner on them. This will help the oil to blend with your skin better.
Step 2: Use a diffuser to release the aromatherapy scent of essential oils. You can do this by adding three to five drops of oil into the diffuser bottle and using it regularly as per your desire.
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Step 3: Place a few drops on your palms and begin rubbing them together. Use them in both hands and perhaps rub them on your face or neck. This will help you inhale a sense of tranquillity, pain relief, stress relief, or even an energy boost.
Step 4: To use them as aromatherapy oil for mood uplift, it is better to use them in combination with other natural oils like lavender essential oil or lavender essential blend.
DIY Recipes Of Essential Oils For Mood Uplifting:
Recipe 1: Oil Mix For Diffuser Aromatherapy
Ingredients:
- 13 drops of bergamot essential oil,
- 15 drops of lemon essential oil, and
- 10 drops of grapefruit essential oil.
Method:
- Mix all the ingredients thoroughly and store them in a dark glass bottle.
- Set the oil mix in the diffuser and relax.
Recipe 2: Mood-Lifting Oil
Ingredients:
- 10 drops of bergamot essential oil,
- 5 drops of ylang-ylang essential oils,
- 4 drops of chamomile essential oils,
- 6 drops of orange essential oils, and
- 2 drops of lavender essential oil.
Method:
- Combine all the ingredients in a dark glass dropper bottle or in a small bottle that can be fitted inside your purse or bag while traveling.
Recipe 3: Massage Oils For Stress Relief
Ingredients:
- 6 drops each of orange and grapefruit essential oils to be mixed with, and
- 2 tbsp carrier oil like olive or coconut.
Method:
- Mix all the ingredients thoroughly and store them in a dark glass bottle.
- Massage gently on the affected area before going to bed every night.
FAQs:
1) What are the side effects of the essential oils used to uplift mood?
Since essential oils are non-toxic, they can be used for any purpose. They are not toxic in the way that we mean by other unwanted items like rotting food or insecticides. However, some of this oil can cause slight discomfort if they are applied to sensitive areas like the eyes and skin.
2) How long does it take to work as an uplifting mood essential oil?
While essential oils can have immediate and noticeable effects, there are no guarantees that they will work right away. It generally takes a few weeks before you notice a difference in your mood, but some people notice immediate results from using essential oils for an uplifting mood.
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