Sesame Oil For Body Massage – Nourish Your Skin Naturally
Body massages are highly underrated. If you feel intense pain in some body parts, it's time to get a full body massage. But wait, are you ignoring it? Body massage has countless benefits, especially when using powerful oils for the blend. Well, today's editorial is all about sesame oil for body massage. Sesame oil is a winner when it comes to nourishing and fulfilling body massages. Let us understand its benefits and the countless uses that make it a gem of the carrier oils.
What is Sesame Oil?
Before digging into the benefits, let's see what sesame oil is. Sesame or till oil is a widely recognized oil, especially in India. Known for its incredible benefits, it is valuable in Ayurveda and improves your overall health.
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Sesame Oil is extracted from the rich seeds of Sesamum Indicium. The oil is rich in antioxidants and nutrients that have amazing health benefits, which are linked to body massages. Let's check out how sesame oil is the best option for skin nourishment.
Why Sesame Oil is a Top Choice for Skin Nourishment?
The healthiest sesame oil for skin nourishment might feel like an overhead expense. Little did people know that its rejuvenating benefits nurture your skin inexpensively in several ways:
- Sesame oil is a rich source of potent antioxidants that prevent free radical damage to the skin.
- The oil is packed with skin-nourishing properties and anti-inflammatory qualities that protect your skin and tackle inflammation.
- One can use sesame oil for skin nourishment as it balances your skin's p.H level and reduces dryness and flakiness.
- Also, how can we forget the luminous benefits of sesame oil for the skin? Sesame oil offers a radiant glow to the skin if used religiously in your skincare routine.
Benefits of Sesame Oil for Body Massage
Did you know that you can use sesame oil for body massage? The rich oil is considered one of the best oils for Abhyangam. Anyone can use sesame oil for a therapeutic massage or by abhyanga experts.
Here's everything you need to know about the remarkable benefits of sesame oil for body massage.
1. Promotes blood circulation
It is surprising to note that sesame oil or til oil is a great ingredient to improve blood circulation in the body. Yes, you heard that right. Sesame oil is an ideal choice for people who want to have a body massage by a therapist or on their own.
The rich properties, along with nutrient minerals and vitamins in sesame oil make it a power-packed formula. Not only this, but sesame oil is loaded with calcium, copper, and zinc, along with other antioxidants that promote blood circulation. Studies have found that sesame oil improves the production of red blood cells in the body and also keeps the skin soft and hydrated.
2. Reduces arthritis and joint pain
If you are dealing with arthritis or joint pain, you have to try sesame oil for body massage. Sesame oil has anti-inflammatory properties that reduce inflammation, hence relieving joint and muscle pain.
Not only this, but sesame oil, All Souls provides excellent massage therapy for rigid and stiff muscles. It releases the pain in the knees and joints reduces uneasiness and promotes flexibility in the body.
3. Hydrates the skin
Hydration is the key to soft and smooth skin, especially during winter. Well, guess what? Sesame oil for skin is no wonder, as it moisturizes it like butter. Yes, that's true. Sesame oil is used mainly during winter to feed the skin with much-needed hydration, nutrients, and vitamins.
Studies have demonstrated that sesame oil for body massage not only nourishes the skin but also reduces dryness. Is it rich in fatty acids and other types of linoleic acid which makes it a powerful ingredient that doubles up for a flawless skin texture.
4. Reinforces bone strength
If you are lacking rough and tough bone health, then this is a sign for you to use sesame oil for body massages. Sesame oil is packed with a good amount of nutrients like zinc. Zinccano enhances bone health and improves the mineral density.
Thankfully, sesame oil is a powerful combination of zinc and other nutrients like copper that reinforces bone health. It not only strengthens the bones but also reduces any kind of swelling, inflammation,n and pain associated with it.
5. Antiaging properties
Carrier oils are known for their skin-benefiting properties. Likewise, sesame oil also does wonders for your skin. Sesame oil is rich in anti-aging properties along with sun protection qualities. Initially, it protects your skin from the harmful UV rays of the sun and also prevents the aging process.
Additionally, sesame oil is rich in antioxidants like Sesamol and Sesamin in it. Both antioxidants reduce the appearance of fine lines, open pores, sagging skin, and wrinkles.
6. Heals the skin
The wound-healing properties of sesame oil or til oil are what make it an all-rounder in your daily routine. Yes, you heard that right. Sesame oil has wound healing and skin healing qualities that offer a soothing effect that reduces the chances of cuts and wounds while improving the nutrition supply. Studies have confirmed the effectiveness of sesame oil for dark spots and visible wounds.
How Sesame Oil Works on the Skin?
Are you still wondering how sesame oil works for the skin? Well packed with immense benefits it works like regular products. However, regular usage of til oil for skin makes it a flourishing one amongst others.
- Sesame oil is a powerful formula that protects your skin from harmful UV radiation.
- It has immense skin care and hair care benefits that not many people know about. The oil works great for skin protection while enhancing hair growth.
- Sesame oil is rich in anti-inflammatory properties that reduce redness, and inflammation and keep the skin soft and smooth.
- For a youthful and luminous glow, you need to try sesame oil for the skin as it balances the skin's pH level and improves texture.
- Sesame oil not only improves your overall health but also prevents premature aging which means you look young and healthy even after your 30s.
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How to Use Sesame Oil for Body Massage?
If you are confused about how to use sesame oil for body massage, then here's a guide. Sesame oil is known for its versatile action and has the name "King Of Oils". It has mind-boggling benefits for Ayurveda and is therefore used for a full body massage. So let's see how to include sesame oil for body massage in your routine for a therapeutic feel.
DIY Sesame Oil Massage Blends
Recipe 1- Relaxing Blend
Ingredients:
- 1 tbsp Sesame Oil
- 5 drops of Peppermint essential oil
Method:
- Combine both oils in the mentioned quantity.
- Warm it up in a double boiler.
- Gently massage in strokes without being too harsh.
- End the full body massage by massaging feet, toes, and hands in circular motions.
Recipe 2- Energizing Blend
Ingredients:
- 1 tbsp Sesame Oil
- 6 drops of any Citrus Essential Oil
Method:
- Combine both oils in the mentioned quantity.
- Warm it up in a double boiler.
- Gently massage in strokes without being too harsh.
- End the full body massage by massaging feet, toes,s, and hands in circular motions.
Recipe 3- Pain relieving Blend
Ingredients:
- 1 tbsp Sesame Oil
- 4-5 drops of Clove oil
Method:
- Combine both oils in the mentioned quantity.
- Warm it up in a double boiler.
- Gently massage in strokes without being too harsh.
- End the full body massage by massaging feet, toes, and hands in circular motions.
Sesame Oil for Different Skin Types
- Sesame oil is an ideal choice for almost every skin type.
- As we always recommend, one should do a patch test before going all in.
- Dry-skinned people will love sesame oil even in summer as it relieves pain and also reduces dryness.
- If you have oily skin, you can still use sesame oil but only for body massages.
- Sensitive skin people should avoid using sesame oil as it might irritate the skin.
Precautions and Best Practices
Can sesame oil be used daily for body massage?
Sesame oil can be used daily for a relaxing body massage. However, we recommend you do it once or twice a week so that the skin absorbs all the goodness of the oil.
Does sesame oil help with skin whitening?
Sesame oil helps to maintain a youthful glow on the skin. It is rich in antioxidants, vitamins, and nutrients that moisturize the skin and provide a luminous glow.
Is sesame oil safe for babies and pregnant women?
Sesame oil is safe for babies and pregnant women.
Can sesame oil help with body pain and stress relief?
Yeah, it does help. Studies have demonstrated that sesame oil for body pain is a therapy. Combine it with the best essential oils for arthritis or joint pain and you will be blown by the results.
Conclusion
Sesame oil is an all-rounder carrier oil that solves all your concerns. However, the usage comes with several tips and tricks that are helpful in the long run. Get the best carrier oils today from Moksha Lifestyle International.
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