Relief In A Bottle: Best Essential Oils For Gout Management


Gout is a painful and debilitating arthritis disease that affects the joints of the big toe. The pain is often felt in the morning when you wake up and can last for hours. The severity of this joint pain can vary, but it typically happens when there is an excess of uric acid (the cause) within the body. There are currently no cures for gout, but using natural means to manage it may help alleviate some of its symptoms like pain relief. Using essential oils in your daily routine is one way these oils provide relief from gout and many other pains resulting from arthritic conditions such as rheumatism, carpal tunnel syndrome, osteoarthritis, and fibromyalgia. There have been quite a few studies done using essential oils to prove exactly how effective they are. Some of these studies were done on patients with osteoarthritis. That is because the essential oils can penetrate through fatty tissue and then stimulate receptors in surrounding cells to release pain-relieving chemicals called prostaglandins.

You may also like:

Best Essential Oils For Gout Treatment:

1) Lavender Essential Oil

Among the various essential oils for gout, lavender is one of the best essential oils for gout. It not only increases blood flow in the affected area, but it also stimulates the healing properties of natural inflammation in the region of pain. In India, lavender essential oil is often used in spas to relieve gout symptoms and enhance circulation. The Lavender essential oil has been shown to help reduce inflammation associated with rheumatoid arthritis and other inflammatory-related diseases. It reduces pain, swelling, and redness associated with injury, sprains, strains, bruises, and other inflammatory conditions on contact.

2) Frankincense Essential Oil

Frankincense essential oil is another essential oil for gout management. It is used to treat arthritis symptoms by reducing pain and inflammation. There has been a significant improvement in joint swelling and instant relief from pain associated with rheumatoid arthritis, osteoarthritis, gout, neuropathy as well as other painful conditions that can be improved by using frankincense essential oil.

3) Oregano Essential Oil

Another form of natural relief for gout is by using oregano essential oil. It helps the body excrete uric acid and has anti-inflammatory properties and powerful antioxidants that can help reduce joint pain.

4) Eucalyptus Essential Oil

Eucalyptus essential oil is a powerful antiseptic, antiviral, antimicrobial, and antispasmodic. It can be beneficial for those who are prone to gout or other painful conditions because it has powerful anti-inflammatory properties combined with analgesic and antibacterial properties.

5) Black Pepper Essential Oil

Black pepper essential oil is another great essential oil for gout; it is known for its powerful antimicrobial properties that can help reduce inflammation and pain. It also has anti-inflammatory properties that can help reduce joint swelling and pain.

6) Cayenne Pepper Essential Oil

Cayenne pepper is a natural pain reliever. It has powerful anti-inflammatory properties and provides quick relief from joint pain, muscle aches, minor inflammation, and other conditions resulting from gout. Cayenne pepper also helps burn fat cells, which helps boost metabolism and promote weight loss.

7) Rosemary Essential Oil

Rosemary essential oil is known to relieve pain quickly because it also reduces inflammation. It acts as an anti-inflammatory medicine that relieves symptoms of the disease by removing fluid from swollen joints in just a few hours.

8) Peppermint Essential Oil

Peppermint essential oil has a powerful anti-inflammatory effect that can help reduce joint pain associated with gout attacks. This essential oil has been used for centuries in herbal medicine to treat many conditions like arthritis, swelling and inflammation, and other conditions related to painful joints, which is a great option for those who want treatment fast without spending hours in bed.

How To Use Essential Oils For Gout Treatment?

Step 1: Apply a few drops of the essential oil to the affected body part.

Step 2: Massage in a circular motion, concentrating on any areas of pain.

Step 3: Repeat as needed for pain relief.

Step 4: Use these oils for gout symptoms at least twice a day.

Note: Avoid any severe movements immediately after using any essential oil since they can cause some irritation and burning sensation. Essential oils are known to be potent and should be used with great care as they can irritate the skin if not diluted in a carrier oil before use. We recommend that you dilute them with a carrier oil before applying them to sensitive or large joints.

DIY Recipes Of Essential Oils For Treating Gout


Recipe 1: For Gout In Adults


  • 10 drops of black pepper essential oil,
  • 10 drops of frankincense essential oil,
  • 10 drops of lavender essential oil, and
  • 10 drops of lemon eucalyptus essential oil.


  • Apply 10 drops of essential oil mix on the bottom of the foot by massaging the bottom of the foot.
  • Repeat once a day.

Recipe 2: For Gout In Children


  • 10 drops of black pepper essential oil,
  • 10 drops of frankincense essential oil,
  • 10 drops of oregano essential oil, and
  • 5 drops each of rosemary and lavender essential oils.


  • Apply 10 drops of essential oil mix on the bottom and instep area.
  • Repeat once a day.

Recipe 3: For Gout In Infants (1 To 12 Months)


  • 10 drops of peppermint essential oil, and
  • 10 drops of lavender essential oil.


  • Apply 3-5 drops of essential oil mix on the bottom and instep area and repeat once a day.
  • Always consult with your pediatrician before using this oil mix on your kid.

You may also like:


    1) What essential oils are good for gout pain?

    Lavender, Clove, Peppermint, Oregano, Black Pepper, and Myrrh essential oils.

    2) What carrier oil should I use for gout?

    Mix any of these carrier oils with essential oils for safe application or you can use coconut oil to massage for pain relief before your bath. Essential oils are made from natural ingredients so they are safe to use on your body. There have been no documented adverse side effects when using pure essential oil. However, there is a huge difference between pure and diluted or synthetic essential oils which can harm your health and body.

        Leave a comment

        Please note, comments must be approved before they are published