Nursing Nectar: Best Essential Oils For Stimulating Milk Production


The journey of motherhood is a beautiful and challenging one, and for many new mothers, breastfeeding is a crucial aspect of caring for their little ones. While it's a natural process, many women struggle with low milk supply, making it difficult to provide for their baby's needs. The good news is that there are natural ways to support lactation and increase breast milk production. From promoting relaxation and reducing stress to stimulating hormones and improving milk flow, certain essential oils have been shown to have a profound impact on breast milk supply. The connection between essential oils and lactation is rooted in the powerful effects of these natural wonders on the body's hormonal balance and emotional well-being. When it comes to breastfeeding, a mother's hormonal balance plays a crucial role in regulating milk production. The two primary hormones responsible for milk production are prolactin and oxytocin. Prolactin stimulates milk production, while oxytocin helps to release milk from the breast.

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Essential oils can influence these hormones in various ways. For instance, certain oils like Clary Sage and Basil have been shown to promote relaxation and reduce stress, which in turn can help to increase oxytocin levels. This is because stress can inhibit oxytocin production, making it more challenging to establish a healthy milk supply. On the other hand, oils like Fennel and Geranium have been found to support the body's natural production of prolactin, further enhancing milk production. Furthermore, essential oils can also have a profound impact on a mother's emotional state, which is closely linked to her ability to breastfeed successfully. The emotional highs and lows of motherhood can often affect milk supply, making it essential to find healthy ways to manage stress and anxiety. By incorporating essential oils into their daily routine, nursing mothers can promote a sense of calm and confidence, creating a more conducive environment for milk production.

Best essential oils used for milk production

1. Clary sage essential oil

Clary sage is often referred to as the "calming" essential oil, and for good reason. Its soothing and relaxing properties make it a game-changer for nursing mothers. When it comes to boosting breast milk supply, clary sage essential oil plays a dual role. Not only does it help to reduce stress and anxiety, which are common barriers to letdown and milk production, but it also has a direct impact on hormone regulation. By balancing the body's hormonal rhythms, clary sage essential oil can help stimulate the production of prolactin, the hormone responsible for milk production. This means that by incorporating clary sage essential oil into your daily routine, you can expect to see an increase in your milk supply, making it easier to feed your little one. 

2. Peppermint essential oil

Known for its invigorating and calming properties, peppermint essential oil has been shown to have a positive impact on milk production. The menthol present in peppermint essential oil helps to stimulate the nipples, increasing blood flow and oxygenation to the breast tissue, which in turn can help boost the milk supply. Additionally, peppermint essential oil's calming effects can help to reduce stress and anxiety, common barriers to milk letdown and production. To use peppermint essential oil, simply add a few drops to a warm compress or gentle massage oil, and apply it to your breasts before a feeding session. You can also add a few drops to your bath water for a relaxing and milk-boosting soak. As a bonus, peppermint essential oil's refreshing scent can help to uplift and energize, making it a great pick-me-up for tired new mothers.

3. Geranium essential oil

This sweet, floral oil has a profound impact on hormone regulation, making it a game-changer for nursing mothers. By supporting the body's natural hormonal balance, geranium essential oil can help stimulate the production of prolactin, the hormone responsible for milk production. This means that geranium essential oil can help increase breast milk supply, making it a valuable addition to any lactation support routine. But that's not all - geranium essential oil also has a calming effect on emotions, which can be a welcome benefit for new mothers who may be feeling overwhelmed or anxious. When used in combination with other lactation-supporting essential oils, the geranium essential oil can be a powerful tool in supporting a healthy and abundant milk supply.

4. Lavender essential oil


The subtle, yet potent, properties of lavender essential oil have been shown to help relax and reduce stress in nursing mothers, creating a perfect environment for milk to flow freely. By promoting a sense of calm and reducing anxiety, lavender essential oil can help stimulate the release of oxytocin, often referred to as the "love hormone," which plays a crucial role in milk letdown and flow. Additionally, lavender's anti-inflammatory properties may help soothe and calm any discomfort or pain associated with breastfeeding, making it a wonderful addition to a nursing mother's self-care routine. Whether inhaled through steam, applied topically to the skin, or added to a warm bath, lavender essential oil is a natural and nurturing way to support a healthy breast milk supply.

5. Bergamot essential oil

Its sweet, citrusy aroma not only uplifts and calms the mind but also has a profound impact on milk production. The stress-reducing properties of bergamot essential oil are particularly noteworthy, as high levels of stress can significantly hinder lactation. By promoting relaxation and reducing anxiety, bergamot essential oil helps to create a conducive environment for milk production to thrive. Additionally, bergamot essential oil has been shown to improve the letdown reflex, making it easier for the baby to latch and nurse, thereby stimulating further milk production. To reap the benefits of bergamot essential oil, try adding a few drops to your diffuser, inhaling it directly, or mixing it with a carrier oil for a soothing massage. As you breathe in the calming scent of bergamot, imagine your milk supply flowing freely, nourishing your little one with ease.

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1) Can you use essential oils during breastfeeding? 

Certain essential oils, like peppermint and fennel, can be consumed in small amounts to support lactation. However, it's crucial to consult with a healthcare professional or a certified lactation consultant before ingesting any essential oils.

2) How to use essential oils during baths? 

Add a few drops of the essential oil to your bath water for a relaxing and rejuvenating experience. This can help reduce stress and promote milk production.

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