Lavender's Luxury: Essential Oil Baths Unveiled
Lavender is native to Europe and parts of Asia. It has been cultivated in France for centuries, as a tea, food additive, and all-around medicine. It was also used extensively in the Middle Ages when there was no understanding of germ theory; people believed that the plant had a healing effect on everything from head colds to stomach aches. Given how much we know about its medicinal properties today, it may not surprise you to learn that lavender is the most widely used essential oil in aromatherapy for both humans and animals.
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Lavender oil has a soothing scent that can be used to relax before bedtime or to support emotional balance during the day. It is also believed to have a lotion-like effect on the skin that helps restore and regenerate cell structure. This makes it helpful for dry skin, eczema, psoriasis, or any other type of skin inflammation. Lavender baths are an ancient remedy used in Europe for generations. Many people in France regularly use lavender essential oil in baths for its relaxing effects. Although lavender essential oil is commonly associated with relaxation and calmness, it can also be used to treat everything from acne to insomnia. This article will introduce you to the benefits of lavender essential oil, as well as how and where to use it in your day-to-day life.
Benefits Of Using Lavender Essential Oil For Baths:
1) For Soothing Skin
Lavender essential oil is an excellent treatment for dry skin, eczema, psoriasis, or any other type of skin inflammation. It can be applied directly to the affected area, or used in a bath. When added to a bath of warm water and Epsom salts lavender essential oil produces a lotion-like effect that helps restore and regenerate cell structure. It further helps to relax your muscles and relieve tension while enhancing your sense of well-being with its calming scent.
2) Bath For Relaxation
Lavender essential oil is believed to produce a lotion-like effect on the skin that helps restore and regenerate cell structure. It further helps to relax your muscles and relieve tension while enhancing your sense of well-being with its calming scent. This makes it helpful for dry skin, eczema, psoriasis, or any other type of skin inflammation. When you get out of the bath, lavender essential oil will leave you feeling refreshed and relaxed.
3) For Meditation
A soothing bath with lavender essential oil can be an ideal way to help set the right mood for meditation. The scent is calming and promotes serenity and peace of mind. It can also help to relieve physical tension in your muscles from a long day at work or school so that you can relax in a meditative state more easily.
4) For Anxiety
Some doctors and nurses recommend lavender essential oil for those who experience nervousness or anxiety. It can be used in teas or baths before bedtime to help calm the mind and promote sleep.
5) For Insomnia
Lavender essential oil is believed to help relax your muscles and relieve tension while enhancing your sense of well-being with its calming scent. Many people use it in a bath before bedtime to relax their body and gain a deeper, more restful sleep. Some women combine lavender essential oil with other scents such as peppermint essential oil, chamomile essential oil, or sandalwood essential oil for an added relaxing effect.
6) To Treat Acne And Pimples
Lavender essential oil is very effective in dealing with acne, due to its astringent and antiseptic properties. It helps to kill harmful bacteria on the skin while regulating the sebaceous glands; it also has a soothing effect on the skin.
7) Aromatherapy
Add 3-4 drops of lavender essential oil in warm water before taking a bath or shower. Lavender essential oil enjoys a unique place in aromatherapy as it can be used for both relaxing scents, and to support emotional balance during the day. It is used most often in teas, but it can be used in a bath as well.
8) For Pain Relief
Lavender essential oil is analgesic, meaning that it helps to relieve pain and inflammation from a range of sources including muscular aches and pains from overuse. It can be used to support pain management during surgery or injury as well. Lavender essential oil can also help to prevent infections by inhibiting bacteria and fungi that live on the skin.
9) For Depression
One of the common experiences associated with depression is difficulty concentrating on day-to-day activities; lavender essential oil has been shown to help relieve some of this tendency in victims of depression. It may also support a feeling of well-being making it highly popular among people dealing with depression.
DIY Recipes Of Lavender Essential Oil For Bath:
Recipe 1: Oil Mix For Skincare
Ingredients:
- 16 drops of lavender essential oil, and
- 100ml of jojoba oil.
Method:
1) Add 16 drops of lavender essential oil to a 100ml bottle and fill up the remainder with jojoba oil.
2) Shake well before each use to ensure that the essential oils are evenly distributed in the solution.
3) Use it for skin care.
Recipe 2: Lavender Oil + Epsom Salt Mix For Bath
Ingredients:
- 16 drops of lavender essential oil,
- 1 cup of Epsom salt,
- 250ml hot water, and
- hanger or string for your bath.
Method:
1) Add 16 drops of lavender essential oil and 1 cup Epsom salt into a jar with 250ml hot water; stir until dissolved.
2) Place a hanger or string in your bath. Pour the Epsom salt solution into the bath.
3) Take a long bath.
Recipe 3: Oil Mix For Relaxation
Ingredients:
- 100ml of jojoba oil, and
- 16 drops of lavender essential oil.
Method:
1) Add 100ml jojoba oil and 16 drops of lavender essential oil into a bottle. Fill up the remainder with water, and insert a lid to preserve the essential oils.
2) Shake well before each use to ensure that the essential oils are evenly distributed in the solution.
3) Use it for a bath or massage (if you want to make it more relaxing).
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FAQs:
1) How long should I use lavender essential oil for a bath?
We suggest using the lavender essential oil in your bath for at least 5-10 minutes to allow the therapeutic benefits of the oil to be absorbed by the skin. Just before you get out, it is important to rinse off all of the Epsom salt as if you do not there will be a risk of it irritating your skin.
2) Is it safe to use lavender essential oil for children and pregnant women?
Yes, it is safe to use lavender essential oil for children and pregnant women. However, if it is not diluted correctly when taking a bath, it may cause skin irritations depending on your skin type.
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