A Guide To Essential Oils To Prevent Hangovers

It's the festive season once more! Appreciating brilliant dishes and beverages with close companions constitutes an exceptionally special aspect of the holiday season for so many. However, all of the revelries can result in hangovers. That is not what anyone wants! But how can you eliminate that uncomfortable reaction after wallowing in too much celebratory wine and beer?

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Although we do not promote alcohol consumption and believe that the most effective method of preventing a comedown is to drink in moderation, we understand that some of you might still require a hangover solution. Well, guess what? We have listed some best essential oils for hangovers. Yes, you heard it right. The essential oils for preventing hangovers are great as they have a calming aroma that instantly relaxes your mind.

Best Essential Oils For Hangover

There are plenty of essential oils for hangover prevention. Today, we listed the top 5 essential oils for hangovers that work and will give you results sooner than expected. So, without any further ado let's have a look at the essential oils for hangover prevention.

1. Lemon Essential Oil

Lemon Essential Oil, also established as Citrus limon essential oil, has invigorating qualities because it biotransforms toxic compounds and converts them to water-soluble stimulants that are simpler to eradicate from the torso. To recover from a hangover or to prevent a hangover, dissipate organic citrus essential oils such as Lemon essential oil, grapefruit essential oil, or sweet orange essential oil.

Each one will give you an extremely positive sense of well-being and assist you in feeling like yourself once more following a hangover. For 15-10 mins, place the citrus oil of your preference in an aromatherapy nozzle, private nasal spray, or diffuser necklace. You will notice freshness and feel revitalized and fully prepared to embark on your next vacation.

2. Eucalyptus Essential Oil

You have to try eucalyptus essential oil for hangover symptoms. This herbal and green essential oil is a PRO at tackling hangover symptoms. It also prevents hangovers which is a great thing. The majority of us might indeed wake up with divvying flare-ups the moment after consuming alcohol as a result of dehydration.

Eucalyptus Essential Oil has been demonstrated to be successful at alleviating migraine and suffering in a broad sense. Dispersing eucalyptus oil in the morning could indeed help us get up feeling recharged and prepared for the start of the day. Eucalyptus essential oil energizes your body and mind with positive thoughts. While this might sound gimmicky to some, aromatherapy supports these facts because inhaling the aroma rejuvenates your senses.

3. Ginger Essential Oil

How about a spicy yet tasteful essential oil to prevent a hangover? We have one of the most beneficial and versatile essential oil this time. Ginger Essential Oil is believed to induce a feeling of positivity and reduces dizziness and the feeling of headache and nausea.

For hundreds of years, ginger oil has been employed as a natural alternative for morning sickness and disease in general, and it's been shown to assist us to handle many of the most prevalent and annoying nausea and dizziness which are generally termed hangover symptoms. It is believed that it can increase positive vibes, permitting us to concentrate on the pure enjoyment we had enough evening before instead of the way we experience the next day. It is additionally reported to provide therapeutic benefits and pain relief.

5. Peppermint Essential Oil

A 2015 report examined the therapeutic benefits of peppermint oil for aromatherapy and health in general. Amongst some of the findings was the discovery that the comforting, chilly fragrance of peppermint oil can indeed effectively fully recover flare-ups. Peppermint oil is frequently used during aromatherapy to treat terrible migraines, such as strain headaches as well as migraines. It's difficult to avoid a migraine the next day following a drinking spree, but peppermint oil might very well help.

Peppermint Essential Oil serves as an effective solution for tiredness because it instinctually encourages mental and physical alertness, allowing us to concentrate and get things done. It additionally possesses anti-nausea properties and is frequently used to relieve moderate to severe pain.

6. Rosemary Essential Oil

Herbal essential oils for hangover headaches are truly worth the hype. Today, we are talking about rosemary essential oil for a hangover cure. It's difficult to concentrate until you're tired and grumpy, and that's why most individuals focus on saving their binge swigging for the weekend evenings. If you overspend on alcohol the evening before a hectic day, you might indeed struggle to concentrate and remain vigilant all through your comedown. Although drinking may seem to be a wonderful pastime at the moment, it also has the potential to hurt our bodies, which is why we get hangovers.

Fortunately, research has shown that rosemary essential oil does indeed have proinflammatory characteristics that may improve your attention and brain abilities. Rosemary Essential Oil is packed with antioxidants, which assist in fighting the oxidation reaction impacts of toxicants and oxidative stress and reinstate our well-being, and its depressant properties encourage urine flow, which again cleanses our bodies of pollutants. This oil could also help with gas and digestive problems, which are both prevalent hangover signs.

How To Use Essential Oils For Preventing Hangovers?

You do not need hundreds of things to cure a hangover. Just a few essential oils mentioned above and your diffuser to diffuse it for a soothing aroma. But, before employing any recipe, make sure that it resonates with your choice. It is advised to diffuse essential oils of your choice to combat hangover symptoms. Because if the essential oils are not of your choice, you might experience nausea and other illness.

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Recipe 1 - Hangover Relief Blend


  • 10 drops of Ginger essential oil
  • 5-6 drops of Peppermint essential oil
  • 4-5 drops of Rosemary essential oil


  • In a bowl add all the essential oils.
  • Make sure to give them a good mix before diffusing them.
  • Once everything is mixed properly, diffuse it in a diffuser.
  • Now, inhale the soothing and comforting aroma of this blend to cure your hangover and its symptoms.


Now you do not have to search for what essential oils are good for a hangover. Your search ends here. The best essential oils for hangover prevention listed above work beautifully to reduce hangover and migraine pain. But, before we tell you to choose essential oils for preventing a hangover, it is very important to understand the authenticity of essential oils in India. Do not fall for essential oils for cheap prices as they might not give you desired results as expected.

Make sure to buy only 100% pure and high-quality essential oils in India from Moksha Lifestyle. You can refer to www.mokshalifestyle.com for more information.


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