Bruise SOS: Heal Your Bruises With Essential Oils


Bruises are a common occurrence in our lives, often resulting from minor accidents or injuries. They are caused by damaged blood vessels beneath the skin, leading to a discoloration that ranges from deep purple to yellowish-green as the bruise heals. While bruises are typically harmless and fade away on their own, they can be unsightly and uncomfortable. The symptoms of a bruise usually include pain or tenderness around the affected area, swelling, and a change in skin colour. Initially, the bruise appears as a dark mark due to the pooling of blood beneath the skin. As time passes, the bruise may change in colour, becoming more yellow or green, as the body works to break down and reabsorb the trapped blood.

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While bruises typically heal naturally within a couple of weeks, there are natural remedies that can help speed up the healing process and alleviate discomfort. One such remedy is the use of essential oils, which have long been valued for their therapeutic properties. These oils, derived from various plants and herbs, possess anti-inflammatory, analgesic, and healing properties that can assist in reducing pain, and swelling, and promoting the healing of bruises.

Best essential oils for healing bruises

1. Lavender essential oil

Known for its calming and soothing properties, lavender oil is also a fantastic option for treating bruises. Its anti-inflammatory and analgesic properties help reduce swelling and relieve pain. Simply dilute a few drops of lavender oil with a carrier oil, such as coconut or jojoba oil, and gently massage it onto the bruised area.

2. Helichrysum essential oil

This essential oil is renowned for its ability to support skin health and promote healing. Helichrysum oil has anti-inflammatory and anticoagulant properties, making it effective in reducing swelling and preventing blood clots. Apply a diluted mixture of helichrysum oil directly to the bruise, or combine it with other essential oils for added benefits.

3. Arnica essential oil

Derived from the arnica flower, this oil has been used for centuries to treat bruises, sprains, and muscle soreness. Arnica oil is known for its anti-inflammatory and analgesic properties, which help reduce pain, swelling, and discoloration associated with bruises. Dilute a few drops of arnica oil with a carrier oil and gently massage it onto the bruised area.

4. Frankincense essential oil

With its powerful anti-inflammatory and skin-regenerating properties, frankincense oil is another excellent choice for bruise healing. It can help reduce swelling, promote tissue regeneration, and minimise the appearance of bruises. Mix a few drops of frankincense oil with a carrier oil and apply it topically to the bruised area.

5. Chamomile essential oil

Chamomile oil is well-known for its calming and soothing effects. It also possesses anti-inflammatory properties that can help alleviate pain and reduce swelling associated with bruises. Dilute a few drops of chamomile oil with a carrier oil and gently massage it onto the bruised skin for relief.

How to use essential oils for bruise healing?

  • To use essential oils for bruise healing and soothing, there are a few methods you can try. One popular method is creating a topical blend by diluting the essential oil with a carrier oil, such as coconut oil or jojoba oil. This not only helps to safely apply the oil to the affected area but also helps to prevent any skin irritation.
  • Another way to use essential oils is by adding a few drops to a warm compress. This can be done by soaking a cloth or towel in warm water, adding a few drops of the essential oil, and applying it gently to the bruise. The warmth of the compress, combined with the healing properties of the essential oils, can help to alleviate pain and reduce swelling.
  • In addition, you can create a soothing bath by adding a few drops of essential oil to warm water. Soak in the bath for about 15-20 minutes to allow the oils to penetrate the skin and help with the healing process. Lavender, chamomile, and helichrysum essential oils are known for their calming and healing properties, making them excellent choices for a soothing bath.
  • It's important to note that essential oils should always be used with caution. Before applying them to your skin, perform a patch test to ensure you don't have any adverse reactions. Additionally, if you have any underlying medical conditions or are pregnant, it's best to consult with a healthcare professional before using essential oils.
  • By incorporating essential oils into your bruise healing routine, you can harness the power of nature to promote faster healing, reduce pain, and soothe discomfort.
  • Remember to choose high-quality, pure essential oils and always follow proper dilution guidelines for safe and effective use.

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    Precautions when using essential oils for bruises


    When using essential oils for bruises, it is crucial to prioritise safety and consider a few important precautions. While natural remedies can provide relief and promote healing, it is essential to use them correctly to avoid any adverse reactions or complications.

    • Firstly, it is important to dilute essential oils before applying them topically. Essential oils are highly concentrated and can cause skin irritation or allergic reactions if used undiluted. Diluting them with carrier oils such as coconut oil, almond oil, or jojoba oil helps to ensure that they are safe for use on the skin.
    • Furthermore, pregnant women, nursing mothers, and individuals with certain medical conditions should exercise caution when using essential oils. Some essential oils may have contraindications for specific health conditions or may not be safe during pregnancy or while breastfeeding. Consulting with a healthcare professional or a qualified aromatherapist can provide guidance on which oils are safe to use in these situations.
    • It is also vital to store essential oils properly, in a cool, dark place away from direct sunlight or heat. This helps to maintain their potency and prevents degradation. Additionally, always keep essential oils out of reach of children and pets to avoid accidental ingestion or other mishaps.


    1) How to use a cold compress of essential oils for bruising? 

    Immediately after experiencing a bruise, applying a cold compress can help constrict blood vessels and reduce blood flow to the area. This can minimize the severity of the bruise and alleviate pain. Wrap a few ice cubes in a clean cloth or use a cold pack and apply it gently to the bruised area for about 10-15 minutes at a time.

    2) How to strengthen your blood vessels?

    Weak blood vessels can make you more prone to bruising. Incorporate foods rich in vitamin C, such as citrus fruits, berries, and leafy greens, into your diet. Vitamin C helps strengthen blood vessel walls and promotes healthy collagen production. Drinking an adequate amount of water throughout the day helps maintain the elasticity and strength of your skin. Hydrated skin is less likely to bruise easily, so make sure to stay hydrated by drinking water regularly.

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