The Best Essential Oils To Use For Oil Pulling

Oil pulling is an ancient Ayurvedic therapy that's been used for centuries in India to help with everything from oral health to congestion and skin conditions. The process involves swishing sesame oil in the mouth for 10 to 20 minutes (the longer the better, but at least 10 minutes) to pull toxins out of the body. To avoid dryness and irritation in the mouth, you should swish after each sip of oil. The reason why oil pulling is so effective is that it is similar to the way we naturally get rid of waste in our bodies. Any natural oil can be used for oil pulling. Coconut, sunflower, and sesame oil are the most popular choices. The best thing about coconut oil is that it is antibacterial, antiviral, antimicrobial, and antifungal.

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It has a pleasant smell and does not leave an unpleasant taste in the mouth. Sunflower oil tastes very mild but has a strong smell that will linger in your mouth for a long time; therefore, it's not the best choice if you are looking for something without taste or smell in the mouth while doing oral health care. The mouth contains tons of bacteria, which help us digest food. These bacteria produce acids that help to break down food in the stomach. To get rid of its waste, our body produces an enzyme called ptyalin. The ptyalin enzyme needs lipids (fats) as a source of energy for its work, and whatever lipids it can't get from its diet will come from the lipids that are already present in our body. For oil pulling, you will want to look for oils that are high in antioxidants and other health-promoting compounds like carotenoids, polyphenols, and flavonoids. Some great options are coconut oil, oregano oil, and thyme oil.

Best Essential Oils For Oil Pulling:

1) Peppermint Essential Oil

This is probably one of the most popular oils for oil pulling. It is used in almost every oil-pulling recipe. It has strong antibacterial properties and is also useful for respiratory problems, headaches, and migraines as it helps to cleanse the sinuses. It also helps to soothe a sore throat.

2) Eucalyptus Essential Oil

This oil has a strong, fresh minty smell that helps to get rid of bad breath by breaking up leftover food particles and eliminating toxins and bacteria stuck in the mouth. This is a great oil to use if you have gingivitis.

3) Lavender Essential Oil

This oil has powerful antibacterial properties that are useful in preventing oral infections and maintaining healthy breath, gums, and teeth. It also helps to relieve anxiety, aches, and pains, helps with sleep, and is useful for premenstrual syndrome (PMS) symptoms.

4) Geranium Essential Oil

This oil is useful for treating nail infections. It has a pungent smell that helps to dispel bad breath and open up the sinuses and lungs. Geranium Essential Oil is also useful for anxiety, insomnia, headaches, and nervous disorders.

5) Oregano Essential Oil

This oil is effective in treating many health problems such as cystitis (inflammation of the bladder), inflammation, and infection going deep into the tissues. It also helps to kill viruses.

6) Cinnamon Essential Oil

This oil comes from a tree found in Sri Lanka, India, Malawi, and Brazil. It is used in many recipes for oil pulling because it has antimicrobial, antifungal, and anti-parasitic properties. It has a spicy, warming smell and is also known to enhance memory.

7) Thyme Essential Oil

This oil has antiseptic and antifungal properties that are useful for sinusitis and should be avoided if used for oral health. Thyme Essential Oil is effective in killing bacteria and viruses, which is useful for treating sore throats, coughs, chest infections, strep throat, and bronchitis. It has a woody scent that makes you feel more relaxed while you're doing the oil pulling.

How To Use Essential Oils For Oil Pulling For Tooth Decay?

Step 1: Making The Solution

Add 5-10 drops of the essential oil to a teaspoon of coconut oil in a dark container and mix well. To make sure that the oil does not spill out during the process (even if you pour it from a spoon), purchase a glass container with a lid. We recommend using aluminum, stainless steel, or glass containers. A lighter plastic container may melt and be difficult to use. Avoid storing essential oils near other strong-smelling substances like coffee.

Step 2: Swishing

Swish for at least 10 minutes and spit out your mouthful of oil into the sink. The longer, the better (up to 20 minutes). The swishing movement can be repeated several times during the process. For best results, use 30-60 minutes before going to sleep.

Step 3: Cleaning The Container And Store Your Oil-Pulling Solution

After you're done with oil pulling, rinse the container with water and store it in a dark place. It should last for at least 1-2 months if stored in a refrigerator. If stored at room temperature, it will last for about 2-3 months. If it lasts longer, then keep it out at room temperature.

DIY Recipes Of Essential Oils Used For Oil Pulling:


Recipe 1: Oil-Pulling Mix For Bleeding Gums



  • Mix the essential oils in a plastic container or glass jar and mix well with coconut oil to make a thick paste.
  • Swishing for 10 minutes is enough.

Recipe 2: Strong Oil-Pulling Mix



  • Add all ingredients to a glass container with a lid and mix well (use coconut or olive oil as needed).
  • Swishing for 20 minutes is enough.
  • It can be stored at room temperature for several months if refrigerated and up to 3 months if stored at room temperature.

Recipe 3: Oil Puller For Oral Health


  • 10 drops of eucalyptus essential oil, 
  • 2 drops of peppermint essential oil, and
  • 1 tbsp. of pure glycerine


  • Mix ingredients well and swish for 15 minutes.
  • Store in a glass container (use rice or baby oil to make sure that the mixture does not go out during the process).
  • Note that this recipe may stain your teeth if you are using toothpaste.
  • To get rid of stains, rinse your mouth with water immediately after doing this recipe, and do not brush afterward.

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    1) What are the safe oils to use when oil pulling?

    Many different kinds of oils can be used, but we recommend using only natural, organic coconut oil or olive oil. If you prefer olive oil, then we recommend only using virgin or extra-virgin oil. The reason is that after it is refined, it loses much of its health benefits. Also, avoid using vegetable oils (like soybean) as they have antifungal and antibiotic properties that can damage our bodies and make us sick.

    2) Will essential oils affect my dental work?

    There is no proven evidence that essential oils will damage dental work. Some people may not want to use essential oils if they have sensitive teeth or crowns or bridges.

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